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10
01:35
Circuito de Jale para iniciar en la Calistenia ! | Jale Circuit to start in Calisthenics ! [ESP|ENG]
5
01:30
Super Rutina Intermedia para Triceps ! | Super Intermediate Triceps Routine ! [ESP|ENG]
17
03:20
El detrás de camera previo a la SWDB ! | The behind the scenes before SWDB ! [ESP|ENG]
12
02:05
Comienza a crear tu musculatura con esta rutina ! | Start building your muscles with this routine !
8
02:32
Rutina para mejorar reforzar Abs + Piernas | Routine to improve strengthening Abs + Legs [ESP|ENG]
10
02:38
Refuerza esos Pectorales desde Casa con esta Rutina|Strengthen those pecs at home with this routine
15
02:19
¡Entrena tus abdominales desde casa ! | Train your abs from home ! [ESP|ENG]
13
02:02
Rutina para ganancia de fuerza en hombros ! | Routine for strength gain in shoulders ! [ESP|ENG]
13
02:00
Invitación Oficial a la 1°Edicion de la SWDB | Official Invitation to the 1st Edition of the SWDB
16
01:55
¡Mejora tus abdominales con esta rutina! | Improve your abs with this routine ! [ESP|ENG]
6
01:34
Rutina de Pecho para hacer en Casa ! | Chest Routine to do at Home ! [ESP|ENG]
10
01:34
Aumenta tu Potencia en Bíceps y Espalda ! | Increase your Biceps and Back Power ! [ESP|ENG]
9
01:59
Rutina de cuerpo completo para Principiantes ! | Full Body Routine for Beginners ! [ESP|ENG]
15
02:09
Refuerza tu Empuje con esta Rutina ! | Strengthen your Thrust with this Routine ! [ESP|ENG]
6
01:47
Super Rutina para Biceps Braquial ! | Super Routine for Biceps Brachialis ! [ESP|ENG]
22
02:14
Rutina para pantorillas y cuadriceps ! | Calf and quadriceps routine ! [ESP|ENG]
10
04:38
Guía de estiramientos y reforzamiento para lesiones!|Stretching and strengthening guide for injuries
11
02:27
Reto de Muscle Up ! | Muscle Up Challenge ! [ESP|ENG]
12
03:54
Obtén tu primera flexión a una mano ! | Get your first one-handed bending ! [ESP|ENG]
7
02:12
Top Variaciones de Arqueras ! | Top Archer Variations ! [ESP|ENG]
6
02:23
Mejora Tu Plancha con esta rutina ! |Improve your plank with this routine ! [ESP|ENG]
9
05:01
Se puede Quemar la Straddle Planche ? | Can the Straddle Planche be burned? [ESP|ENG]
5
01:59
Rutina Intermedia para ejercitar el Triceps | Triceps Intermediate Workout Routine [ESP|ENG]
5
02:04
Supero el Reto de la Comunidad ? | Overcome the Community Challenge ? [ESP|ENG]
13
01:53
Desarrolla Tu Biceps Braquial con esta rutina ! | Develop your Biceps Brachialis with this routine !
5
03:51
Rutina Piramidal para el tren superior ! | Upper Body Pyramidal Routine ! [ESP|ENG]
5
01:46
Rutina para Fortalecer el Victorian ! | Victorian Strengthening Routine ! [ESP|ENG]
15
02:22
Rutina para entrenar tu Hefesto! | Routine to train your Hefesto! [ESP|ENG]
8
04:48
Te Reto a Completar este Tabata de Plancha!|I Challenge You to Complete this Plank Tabata! [ESP|ENG]
11
02:00
Rutina para el Pectoral en Casa ! | Pectoral exercise routine at home ! [ESP|ENG]
8
02:37
Domina tu impossible dips con esta rutina!|Master your impossible dips with this routine! [ESP|ENG]
45
01:41
Top Variaciones de dominadas australianas! | Top Variations of Australian Pull-ups! [ESP|ENG]
11
03:06
Aumenta tus Muscle Up con este entrenamiento! | Increase your Muscle Up with this workout! [ESP|ENG]
22
02:09
Pon a prueba tu fuerza de triceps con esta rutina! | Test your triceps strength with this routine!
18
01:52
Refuerza tu Straddle Planche con esta Rutina! | Strengthen your Straddle Planche with this Routine!
12
01:56
Perfecciona tu dominada a un brazo con esta rutina!|Perfect your one-arm pull-up with this routine!
12
02:34
Abdominales definidos con esta rutina! | Defined abs with this routine! [ESP|ENG]
3
02:43
Entrenamiento con Liga de Resistencia | Training with Liga of Resistance [ESP|ENG]
4
05:37
Experiencia de la SWC en su crecimiento como comunidad | SWC's experience in growing as a community
3
03:58
Visita de nuestro amigo @capote-sw a Maracay|Visit of our friend @capote-sw to Maracay[ESP|ENG]
1
02:42
Super Serie para Entrenar los Triceps | Super Series to Train Triceps [ESP | ENG]
4
01:54
Rutina Avanzados de Bíceps | Advanced Biceps Routine [ESP | ENG]
3
02:24
Rutina de Cuadriceps | Quadricep Routine [ESP | ENG]
1
01:58
Super Set de Biceps - Principiantes | Biceps Super Set - Beginners [ESP | ENG]
4
01:50
Rutina Intermedia de Front Lever | Intermediate Front Lever Routine [ESP | ENG]
6
03:23
2 Tipos de dieta para armar tus comidas|2 Types of diet to build your meals[ESP|ENG]
3
03:24
Tutorial del movimiento dinámico Olé | Olé dynamic movement tutorial [ESP | ENG]
5
02:07
Rutina con lastre para entrenar la fuerza de jale|Weighted routine to train pull strength[ESP|ENG]
1
03:06
Rutina Cuerpo Completo | Full Body Routine [ESP | ENG]
9
08:22
Compartir entre miembros atletas de la SWC | Sharing between SWC athlete members [ESP | ENG]
7
02:01
Super set de Flexiones | Super set of push-ups [ESP | ENG]
4
12:41
Conociendo la historia de Trujillo | Knowing the history of Trujillo [ESP | ENG]
7
02:17
Mi primer versus en la SWC | My first versus in the SWC [ESP | ENG]
4
03:27
Tutorial de Elbow Planche | Elbow Planche Tutorial [ESP | ENG]
01:44
Super Set de Espalda | Super Back Set [ESP | ENG]
4
03:15
Rutina para fortalecer el Core | Routine to strengthen the core [ESP | ENG]
3
10:50
Senderismo nocturno por las colinas de Trujillo|Night hike through the hills of Trujillo[ESP | ENG]
5
01:49
Rutina de Empuje | Pushing Routine [ESP | ENG]
9
05:40
Mi viaje al Estado Trujillo - Venezuela | My trip to Trujillo State - Venezuela [ESP | ENG]
7
02:22
Top Variaciones de Flexiones | Top Flexion Variations [ESP | ENG]
1
01:42
Rutina intensa de bíceps y espalda-principiantes|Intense Biceps and Back Routine-Beginners[ESP|ENG]
2
03:35
Progresiones para tu primera muscle up | Progressions for your first muscle up [ESP | ENG]
4
01:38
Rutina de entrenamiento para el tren superior | Training routine for the upper body [ESP | ENG]
3
03:31
Como Obtener el Back Lever | How to Get the Back Lever [ESP | ENG]
3
02:34
Tutorial de Pasavallas - Street Workout | Walkway Tutorial - Street Workout [ESP | ENG]
2
05:54
Guía de calentamiento para el tren superior | Upper Body Warm Up Guide [ESP | ENG]
3
02:08
Rutina para entrenar el músculo de la espalda | Routine to train the back muscle [ESP | ENG]
2
02:25
Rutina de pecho para principiantes | Chest routine for beginners [ESP | ENG]
2
01:52
Rutina para entrenar el triceps | Routine to train the triceps [ESP | ENG]
2
02:41
Super-serie para entrenar los músculos de las piernas|Super-serie to train the leg muscles[ESP|ENG]
16
09:23
Mis batallas en el campeonato nacional | My battles in the national championship [ESP | ENG]
23
08:03
Viaje al campeonato nacional Ccs | Trip to the national championship Ccs [ESP | ENG]
4
00:59
Agradecimientos y previa al campeonato|Acknowledgments and prior to the championship [ESP | ENG]
2
02:08
Rutina de abdominales ABS | Abs Routine [ESP | ENG]
4
01:46
Rutina de Jale (Espalda, bíceps y antebrazo) | Pull Routine (Back, bíceps and forearm) [ESP | ENG]
6
01:56
Superserie para entrenar el músculo pectoral | Superset to train the pectoral muscle [ESP | ENG]
10
01:47
Rutina para entrenar la Straddle Planche | Routine to train the Straddle Planche [ESP | ENG]
21
01:55
Mi experiencia en Hive y “Simbolos Xtremos”| My experience in Hive and "Symbols Xtremos"
12
02:01
Tutorial del movimiento dinámico Dragón 360 | Dragon 360 Dynamic Movement Tutorial
11
02:46
Tutorial de como ejecutar el movimiento dinámico 540 | Tutorial of how to execute the dynamic moveme
21
00:19
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