3speak - Tokenised video communities

10

01:35

Circuito de Jale para iniciar en la Calistenia ! | Jale Circuit to start in Calisthenics ! [ESP|ENG]

5

01:30

Super Rutina Intermedia para Triceps ! | Super Intermediate Triceps Routine ! [ESP|ENG]

17

03:20

El detrás de camera previo a la SWDB ! | The behind the scenes before SWDB ! [ESP|ENG]

13

02:05

Comienza a crear tu musculatura con esta rutina ! | Start building your muscles with this routine !

8

02:32

Rutina para mejorar reforzar Abs + Piernas | Routine to improve strengthening Abs + Legs [ESP|ENG]

10

02:38

Refuerza esos Pectorales desde Casa con esta Rutina|Strengthen those pecs at home with this routine

15

02:19

¡Entrena tus abdominales desde casa ! | Train your abs from home ! [ESP|ENG]

14

02:02

Rutina para ganancia de fuerza en hombros ! | Routine for strength gain in shoulders ! [ESP|ENG]

13

02:00

Invitación Oficial a la 1°Edicion de la SWDB | Official Invitation to the 1st Edition of the SWDB

25

01:55

¡Mejora tus abdominales con esta rutina! | Improve your abs with this routine ! [ESP|ENG]

6

01:34

Rutina de Pecho para hacer en Casa ! | Chest Routine to do at Home ! [ESP|ENG]

10

01:34

Aumenta tu Potencia en Bíceps y Espalda ! | Increase your Biceps and Back Power ! [ESP|ENG]

9

01:59

Rutina de cuerpo completo para Principiantes ! | Full Body Routine for Beginners ! [ESP|ENG]

15

02:09

Refuerza tu Empuje con esta Rutina ! | Strengthen your Thrust with this Routine ! [ESP|ENG]

6

01:47

Super Rutina para Biceps Braquial ! | Super Routine for Biceps Brachialis ! [ESP|ENG]

22

02:14

Rutina para pantorillas y cuadriceps ! | Calf and quadriceps routine ! [ESP|ENG]

10

04:38

Guía de estiramientos y reforzamiento para lesiones!|Stretching and strengthening guide for injuries

11

02:27

Reto de Muscle Up ! | Muscle Up Challenge ! [ESP|ENG]

12

03:54

Obtén tu primera flexión a una mano ! | Get your first one-handed bending ! [ESP|ENG]

7

02:12

Top Variaciones de Arqueras ! | Top Archer Variations ! [ESP|ENG]

6

02:23

Mejora Tu Plancha con esta rutina ! |Improve your plank with this routine ! [ESP|ENG]

9

05:01

Se puede Quemar la Straddle Planche ? | Can the Straddle Planche be burned? [ESP|ENG]

5

01:59

Rutina Intermedia para ejercitar el Triceps | Triceps Intermediate Workout Routine [ESP|ENG]

5

02:04

Supero el Reto de la Comunidad ? | Overcome the Community Challenge ? [ESP|ENG]

14

01:53

Desarrolla Tu Biceps Braquial con esta rutina ! | Develop your Biceps Brachialis with this routine !

5

03:51

Rutina Piramidal para el tren superior ! | Upper Body Pyramidal Routine ! [ESP|ENG]

7

01:46

Rutina para Fortalecer el Victorian ! | Victorian Strengthening Routine ! [ESP|ENG]

15

02:22

Rutina para entrenar tu Hefesto! | Routine to train your Hefesto! [ESP|ENG]

8

04:48

Te Reto a Completar este Tabata de Plancha!|I Challenge You to Complete this Plank Tabata! [ESP|ENG]

11

02:00

Rutina para el Pectoral en Casa ! | Pectoral exercise routine at home ! [ESP|ENG]

8

02:37

Domina tu impossible dips con esta rutina!|Master your impossible dips with this routine! [ESP|ENG]

71

01:41

Top Variaciones de dominadas australianas! | Top Variations of Australian Pull-ups! [ESP|ENG]

11

03:06

Aumenta tus Muscle Up con este entrenamiento! | Increase your Muscle Up with this workout! [ESP|ENG]

22

02:09

Pon a prueba tu fuerza de triceps con esta rutina! | Test your triceps strength with this routine!

18

01:52

Refuerza tu Straddle Planche con esta Rutina! | Strengthen your Straddle Planche with this Routine!

13

01:56

Perfecciona tu dominada a un brazo con esta rutina!|Perfect your one-arm pull-up with this routine!

12

02:34

Abdominales definidos con esta rutina! | Defined abs with this routine! [ESP|ENG]

3

02:43

Entrenamiento con Liga de Resistencia | Training with Liga of Resistance [ESP|ENG]

4

05:37

Experiencia de la SWC en su crecimiento como comunidad | SWC's experience in growing as a community

3

03:58

Visita de nuestro amigo @capote-sw a Maracay|Visit of our friend @capote-sw to Maracay[ESP|ENG]

1

02:42

Super Serie para Entrenar los Triceps | Super Series to Train Triceps [ESP | ENG]

4

01:54

Rutina Avanzados de Bíceps | Advanced Biceps Routine [ESP | ENG]

3

02:24

Rutina de Cuadriceps | Quadricep Routine [ESP | ENG]

1

01:58

Super Set de Biceps - Principiantes | Biceps Super Set - Beginners [ESP | ENG]

4

01:50

Rutina Intermedia de Front Lever | Intermediate Front Lever Routine [ESP | ENG]

6

03:23

2 Tipos de dieta para armar tus comidas|2 Types of diet to build your meals[ESP|ENG]

3

03:24

Tutorial del movimiento dinámico Olé | Olé dynamic movement tutorial [ESP | ENG]

5

02:07

Rutina con lastre para entrenar la fuerza de jale|Weighted routine to train pull strength[ESP|ENG]

1

03:06

Rutina Cuerpo Completo | Full Body Routine [ESP | ENG]

9

08:22

Compartir entre miembros atletas de la SWC | Sharing between SWC athlete members [ESP | ENG]

7

02:01

Super set de Flexiones | Super set of push-ups [ESP | ENG]

4

12:41

Conociendo la historia de Trujillo | Knowing the history of Trujillo [ESP | ENG]

7

02:17

Mi primer versus en la SWC | My first versus in the SWC [ESP | ENG]

4

03:27

Tutorial de Elbow Planche | Elbow Planche Tutorial [ESP | ENG]

01:44

Super Set de Espalda | Super Back Set [ESP | ENG]

4

03:15

Rutina para fortalecer el Core | Routine to strengthen the core [ESP | ENG]

3

10:50

Senderismo nocturno por las colinas de Trujillo|Night hike through the hills of Trujillo[ESP | ENG]

5

01:49

Rutina de Empuje | Pushing Routine [ESP | ENG]

9

05:40

Mi viaje al Estado Trujillo - Venezuela | My trip to Trujillo State - Venezuela [ESP | ENG]

8

02:22

Top Variaciones de Flexiones | Top Flexion Variations [ESP | ENG]

1

01:42

Rutina intensa de bíceps y espalda-principiantes|Intense Biceps and Back Routine-Beginners[ESP|ENG]

2

03:35

Progresiones para tu primera muscle up | Progressions for your first muscle up [ESP | ENG]

4

01:38

Rutina de entrenamiento para el tren superior | Training routine for the upper body [ESP | ENG]

4

03:31

Como Obtener el Back Lever | How to Get the Back Lever [ESP | ENG]

3

02:34

Tutorial de Pasavallas - Street Workout | Walkway Tutorial - Street Workout [ESP | ENG]

2

05:54

Guía de calentamiento para el tren superior | Upper Body Warm Up Guide [ESP | ENG]

4

02:08

Rutina para entrenar el músculo de la espalda | Routine to train the back muscle [ESP | ENG]

3

02:25

Rutina de pecho para principiantes | Chest routine for beginners [ESP | ENG]

2

01:52

Rutina para entrenar el triceps | Routine to train the triceps [ESP | ENG]

2

02:41

Super-serie para entrenar los músculos de las piernas|Super-serie to train the leg muscles[ESP|ENG]

16

09:23

Mis batallas en el campeonato nacional | My battles in the national championship [ESP | ENG]

23

08:03

Viaje al campeonato nacional Ccs | Trip to the national championship Ccs [ESP | ENG]

4

00:59

Agradecimientos y previa al campeonato|Acknowledgments and prior to the championship [ESP | ENG]

2

02:08

Rutina de abdominales ABS | Abs Routine [ESP | ENG]

5

01:46

Rutina de Jale (Espalda, bíceps y antebrazo) | Pull Routine (Back, bíceps and forearm) [ESP | ENG]

6

01:56

Superserie para entrenar el músculo pectoral | Superset to train the pectoral muscle [ESP | ENG]

13

01:47

Rutina para entrenar la Straddle Planche | Routine to train the Straddle Planche [ESP | ENG]

21

01:55

Mi experiencia en Hive y “Simbolos Xtremos”| My experience in Hive and "Symbols Xtremos"

12

02:01

Tutorial del movimiento dinámico Dragón 360 | Dragon 360 Dynamic Movement Tutorial

11

02:46

Tutorial de como ejecutar el movimiento dinámico 540 | Tutorial of how to execute the dynamic moveme

21

00:19

Video de verificación