Rutina Intermedia de Front Lever | Intermediate Front Lever Routine [ESP | ENG]
4
About :
Hola comunidad de Street Workout Community, hoy les traigo una rutina para fortalecer y entrenar el front lever.
Hello Street Workout Community, today I bring you a routine to strengthen and train the front lever.
Video
Un ejercicio base para trabajar el front lever en sus inicios, en este ejercicio isométrico llevaremos las rodillas al pecho y la pondremos al nivel de la barra.
A basic exercise to work the front lever in its beginnings, in this isometric exercise we will bring the knees to the chest and we will put it at the level of the bar.
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En este ejercicio utilizaremos la liga para asistirnos al momento de realizar este movimiento, y llevarlo al fallo. Es importante tener una apertura cerrada al ejecutarlo.
In this exercise we will use the garter to assist us when performing this movement, and take it to failure. It is important to have a closed opening when performing it.
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Desde aquí partiremos de una posición desde abajo pero con las piernas recogidas y subir el tuck de front desde ahí.
From here we will start from a position from below but with the legs tucked in and raise the front tuck from there.
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Partiremos en posición de touch con las piernas recogidas, y así quedar con un tranque en tuck avanzado.
We will start in touch position with our legs tucked in, so that we are in an advanced tuck position.
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Utilizaremos la liga para asistir el movimiento del front lever, entonces nos posicionaremos en forma de l-sit y de ahi, activar el lumbar y quedar en posición de front lever.
We will use the garter to assist the movement of the front lever, then we will position ourselves in an l-sit and from there, activate the lumbar and get in front lever position.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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