Super Rutina para Biceps Braquial ! | Super Routine for Biceps Brachialis ! [ESP|ENG]
6
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Hola comunidad de Street Workout Community, hoy les traigo una rutina para niveles intermedio una rutina de bíceps braquial que pondrán a prueba tu fuerza y resistencia!
Hello Street Workout Community, today I bring you a routine for intermediate levels a biceps brachial routine that will test your strength and endurance!
Video
Tiene la misma mecánica en cuanto a movimiento de una dominada normal, solo que en este caso se utiliza un agarre supino, para de esta manera entrenar mas específicamente el bíceps y el antebrazo, y en un segundo plano el musculo de la espalda.
It has the same mechanics in terms of movement of a normal chin-up, only in this case a supine grip is used, in order to train the biceps and forearm more specifically, and in the background the back muscle.
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Aquí la apertura es cerrada, por ende vamos a depender mas que todo de la fuerza de bíceps.
Here the opening is closed, so we will depend mostly on biceps strength.
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Requiere un control en la fuerza de jale que tengas y consiste en quedarte en posición de negativa, y hacer la repetición de atrás hacia adelante, manteniendo el mentón por encima de la barra.
It requires a control in the strength of the pull that you have and consists of staying in a negative position, and doing the repetition from back to front, keeping the chin above the bar.
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Comenzaremos con liga asegurada en los pies, y realizaremos un movimiento de jalada hacia arriba de esta manera trabajamos la fuerza del bíceps, con este ejercicio estimularemos bien este músculo.
We will begin with a garter secured at the feet, and we will perform an upward pulling movement in this way we will work the strength of the biceps, with this exercise we will stimulate this muscle well.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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