Comienza a crear tu musculatura con esta rutina ! | Start building your muscles with this routine !
13
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Hola comunidad de Full Deportes, hoy les he traído una rutina para comenzar a crecer muscularmente, ya que emplearemos una rutina basada en sets, para una mayor carga en el músculo y tener mayores beneficios.
Hello Full Deportes community, today I have brought you a routine to start growing muscle, as we will use a routine based on sets, for a greater load on the muscle and have greater benefits.
Video
Vamos a realizar ejercicios en conjunto que involucren principalmente ejercicios de Jale (Espalda y Bíceps) y Empuje (Triceps y Hombros) esto para generar en la primera fase de los ejercicios una mayor carga a los músculos implicados en la serie.
We are going to perform joint exercises involving mainly Pull (Back and Biceps) and Push (Triceps and Shoulders) exercises in order to generate in the first phase of the exercises a greater load to the muscles involved in the series..
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En este set daremos énfasis a la carga de los músculos relacionados al empuje (Pectoral y Triceps) para una mayor receptividad de los mismos y así entrenar con una carga efectiva.
In this set we will emphasize the loading of the muscles related to pushing (Pectoral and Triceps) for a greater receptivity of them and thus train with an effective load.
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Aquí nos enfocaremos en trabajar un principalmente el Biceps, Espalda (Dorsal ancho y trapecio porción media e inferior) y Hombros (Deltoides posteriores) a través de un ejercicio para potenciar los mismos.
Here we will focus on working mainly the Biceps, Back (latissimus dorsi and trapezius middle and lower portion) and Shoulders (posterior deltoids) through an exercise to strengthen them.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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