Super Set de Espalda | Super Back Set [ESP | ENG]

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    rafaelberrios

    Published on Jan 15, 2022
    About :
    Full Deportes

    Super set de entrenamiento para el músculo de la espalda
    Super training set for the back muscle

    Spanish
    English

    Hola comunidad de Full Deportes, hoy les he traído un super set de entrenamiento para fortalecer y ganar fuerza en la espalda.
    Hello Full Sports community, today I have brought you a super set of training to strengthen and gain strength in the back.

    Video

    link del video


    link del enlace

    1- Variaciones de dominadas australianas
    1- Australian pull-up variations
    Vamos a realizar dominadas australianas utilizando los tres tipos de apertura (Abierto,normal y cerrado) sin descanso entre los ejercicios.
    We are going to perform Aussie pull-ups using all three types of pull-ups (Open, Normal and Closed) with no rest between exercises.


    2- Dominadas Abiertas
    2- Open Dominated
    Consiste en realizar una dominada, solo que con agarre mas abierto de lo normal, de esta forma el bíceps y espalda trabajan de una manera mas estricta.
    It consists of performing a chin-up, only with a more open grip than normal, in this way the biceps and back work in a more strict way.

    3- Curl de biceps
    3- Bicep curls
    De los ejercicios para desarrollar el músculo del bicep, y consiste en ponerte en posición como si fueras a realizar una dominada australiana pero dejando el cuerpo totalmente en reposo y jalar hacia la barra(Hacia tu frente), utilizando solo la fuerza de tus biceps.
    One of the exercises to develop the bicep muscle, and it consists of getting into a position as if you were going to perform an Australian pull-up but leaving the body completely at rest and pulling towards the bar (towards your forehead), using only the strength of your biceps.

    4- Dominadas Neutrales
    4- Neutral Pull-ups
    Consiste en realizar la dominada en un agarre neutral, este es uno de los mejores ejercicios para entrenar el bíceps.
    It consists of performing the chin-up in a neutral grip, this is one of the best exercises to train the biceps.

    5- Headbangers
    5- Headbangers
    Requiere un control en la fuerza de jale que tengas y consiste en quedarte en posición de negativa, y hacer la repetición de atrás hacia adelante, manteniendo el mentón por encima de la barra.
    It requires a control in the strength of the pull that you have and consists of staying in a negative position, and doing the repetition from back to front, keeping the chin above the bar.

    Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
    Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.

    Resiliencia
    Resilience

    Créditos
    Credits
    Camára
    Camara
    @raumijares
    @raumijares
    Edición
    Edition
    @rafaelberrios
    @rafaelberrios
    Musicalización
    Music
    Mercury: Retrograde

    Gracias por leer mi publicación
    Thanks for reading my post.

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