Rutina para mejorar reforzar Abs + Piernas | Routine to improve strengthening Abs + Legs [ESP|ENG]
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Hola comunidad de Street Workout Community, hoy les he traído una rutina mixta en el que combinaremos un fuerte entrenamiento de piernas y abdominales para niveles básicos !
Hello Street Workout Community, today I have brought you a mixed routine in which we will combine a strong leg and abdominal workout for basic levels !
Video
Consiste en realizar una sentadilla pero manteniendo su posición de esta forma apoyaremos nuestra espalda en una superficie recta como único punto de apoyo y estar en un angulo de 90*.
It consists of performing a squat but maintaining its position in this way we will support our back on a straight surface as a single point of support and be at an angle of 90 *.
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Consiste en realizar un zancada como el ejercicio que ya conocemos, pero en este caso el pie de apoyo (El de atrás) tendrá cierta elevación para así de esta manera aumentar la dificultad del ejercicio.
It consists of performing a stride like the exercise we already know, but in this case the support foot (the back one) will have some elevation in order to increase the difficulty of the exercise.
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Unos de los ejercicios funcionales por excelencia cuando se habla de ejercicios cardiovasculares, consiste en dar un salto inicial, seguidamente hacer una sentadilla y quedar luego en posición de una flexión neutra.
One of the functional exercises par excellence when talking about cardiovascular exercises, consists of an initial jump, followed by a squat and then a neutral flexion position.
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Consiste en llevar tus piernas (La zona de la Tibia) a la altura de la barra solo flexionando el abdomen, con los brazos totalmente estirados.
It consists of bringing your legs (the tibia area) to the height of the bar only by flexing the abdomen, with arms fully stretched.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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