Rutina de pecho para principiantes | Chest routine for beginners [ESP | ENG]
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Hola comunidad de full deportes, hoy les he traído una rutina para entrenar el músculo pectoral, para todos aquellos que están empezando en la calistenia y que necesitan aumentar su fuerza base.
Hello community of full sports, today I have brought you a routine to train the pectoral muscle, for all those who are starting in calisthenics and who need to increase their base strength.
Video
Ejercicio de empuje, pero con una variación diferente, ya que en este caso los pies están a la misma altura de los brazos, de esta forma se trabaja el pectoral y el triceps.
Pushing exercise, but with a different variation, since in this case the feet are at the same height as the arms, in this way the pectoral and the triceps are worked.
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Consiste en realizar una flexión pero con una mayor apertura de los brazos, del resto la mecánica es la misma.
It consists of performing a flexion but with a greater opening of the arms, the rest of the mechanics is the same.
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Es uno de los ejercicios más utilizado a la hora de fortalecer el triceps en tus inicios en la calistenia y de igual manera trabaja la zona del músculo pectoral.
It is one of the most used exercises when it comes to strengthening the triceps in your beginnings in calisthenics and in the same way it works the pectoral muscle area.
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Para la ejecución de este ejercicio solo consta de poner tus manos en posición de un diamante, del resto el movimiento sigue siendo el mismo.
For the execution of this exercise, it only consists of putting your hands in the position of a diamond, the rest of the movement remains the same.
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Consiste en realizar una flexión, pero con cierto grado de inclinación, podrías variar los ángulos de inclinación, ya que esta varia la dificultad que quieras para este ejercicio.
It consists of performing a push-up, but with a certain degree of inclination, you could vary the inclination angles, since this varies the difficulty you want for this exercise.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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