In this exercise, we must have as a tool the resistance band which will assist us to perform this movement and we will start performing the exercise and try to make as much force as possible with the arm with which we are going to climb and in the background as support the other arm pulling down a little band but down.
En este caso estas dominadas australianas arqueras las haremos de una manera diferente, aquí jalaremos y haremos toda la fuerza con el brazo que vayamos a realizar la repetición del ejercicio sin mantener la negativa arriba.
In this case, we will do these Australian archer pull-ups in a different way, here we will pull and do all the strength with the arm that we are going to perform the repetition of the exercise without keeping the negative up.
3- Dominadas arqueras | 3- Archers pull ups |
Aquí tendremos que jalar con el brazo con el que vayamos hacer la repetición y tener el mínimo de apoyo posible con el otro brazo.
Here we will have to pull with the arm with which we are going to do the repetition and have as little support as possible with the other arm.
4- Mantener dominada a un brazo | 4- Hold one arm |
Un ejercicio bastante exigente que requiere de gran fuera en el músculo del bíceps y consiste en mantener la repetición arriba de la barra pero solo con un brazo hasta el máximo de tiempo que puedas.
A very demanding exercise that requires a lot of strength in the biceps muscle and consists of holding the repetition above the bar but only with one arm for as long as you can.
Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
Créditos | Credits |
Camára | Camara |
@hectorvr | @hectorvr |
Edición | Edition |
@rafaelberrios | @rafaelberrios |
Musicalización | Music |
La música usada en el vídeo esta libre de derechos de autor | The music used in the video is free of copyright |
Música proporcionada por NoCopyrightSounds | Music provided by NoCopyrightSounds |
Gracias por leer mi publicación | Thanks for reading my post. |
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