Mejores ejercicios para las Handstand push ups [spa][eng]

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    blas-training

    Published on Oct 07, 2022
    About :


    image.png

    Mejores ejercicios para las Handstand Push up

    Best exercises for Handstand Push ups


    SPA 🇪🇸
    ENG 🇺🇸
    ¿Que tal compañeros y atletas de la comunidad de swc?,yo soy @blas-training una vez por la comunidad,el dia de hoy les traigo una lista de los mejores ejercicios para conseguir los Handstand Push ups es una lista variada de ejercicios la cual consiste en varios ejercicios de mas facil hasta los mas dificiles,con los cuales yo personalmente consegui los Handstand Push up.
    How are you, fellow swc community members and athletes?,I am @blas-training once for the community, today I bring you a list of the best exercises to get the Handstand Push ups is a varied list of exercises which consists of several exercises from easier to more difficult, with which I personally got the Handstand Push up.

    🎥Video🎥


    RUTINA: 👇🏻
    ROUTINE: 👇🏻


    image.png


    image.png

    Negativas de Pike push ups
    Negative Pike push ups
    7df939cc-c44c-48c0-8bd9-9432a70ea2fd.gif

    Hold en Pike push ups
    Hold in Pike push ups
    dd27b264-d6d6-45e3-9b51-aa08d78a574b.gif

    Pike push ups
    Pike push ups

    221a33b4-9f4a-4802-bb7e-de897c0dbd87.gif

    Hold en pike press
    Hold in pike press
    3d3f7bca-2057-4136-bde5-7bfec17e45a9.gif

    Handstand push ups negativas
    Negative Handstand push ups
    c14e742b-5d06-41fe-9f02-88d330fcbdf8.gif

    Pike press
    Pike press
    2600b333-e0b6-4e73-80c0-25a438431da1.gif

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    *

    Créditos
    Credits
    Cámara
    Camera
    @blas-training
    @blas-training
    Producción
    Prodution
    @blas-training
    @blas-training
    --
    Musica
    Music
    La musica usada en el video esta libre de derechos de autor
    The music used in the video is royalty free.
    CHRIS HERIA - FOCUS ( No Copyright Music )
    Mis redes sociales
    My social media
    Recuerda que si te gusta como entreno o si te gustaria empezar a entrenar,te invito a que te pases por mi Patreon y accedas a cualquiera de mis niveles donde yo personalmente escribire tus rutinas y te asesorare sin ningun problema mi patreon.
    Remember that if you like how I train or if you would like to start training, I invite you to go through my Patreon and access any of my levels where I will personally write your routines and advise you without any problem mi patreon.
    --
    ¿Quieres saber más de mí? Acá les dejo mi Instagram. 👇🏻
    Want to know more about me? Here I leave you my Instagram. 👇🏻
    Mi instagram
    My instagram


    Tags :

    spanish deportes swc swhive neoxian neoxian-swc calistenia video fitness blog ocd aprecciator ocdb #chessbrothers aliento threespeak

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