@hectorvr

Latest uploads

• Dia de entrenamiento preventivo / Preventive training day [ESP | ENG]
• Nueva rutina de pierna explosiva / New explosive leg routine [ESP | ENG]
• Martes de pierna/gluteo / Tuesday leg/glute [ESP | ENG]
• Primer entrenamiento de explosividad / First explosiveness training [ESP/ENG
• Tres ejercicios importante para hombros / Three important shoulder exercises [ESP/ENG]
• Maximisa tu hipertrofia en biceps [ESP/ENG]
• Terminamos la semana con espalda [ESP/ENG]