Terminamos la semana con espalda [ESP/ENG]

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    hectorvr

    Published on Apr 14, 2023
    About :



    Street Workout Community

    Terminamos la semana con espalda

    We finish the week with a back


    Spanish
    English
    Amigos de Street Workout Community El dia de hoy les traigo un entrenamiento de espalda que la verdad me gusta mucho y que recomiendo, a demas de entrenar la espalda entrenamos los biceps en unos de los ejercicios, ojala les guste y comencemos.
    friends of Street Workout Community Today I bring you a back workout that I really like and recommend, besides training the back we train the biceps in one of the exercises, I hope you like it and let's star

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    Calentamiento
    Heating

    Antes de comenzar la rutina debemos tener en cuenta el calentamiento, ya que es algo muy importante a demas de que nos ayuda a no tener lesiones y evitar la sobrecarga innecesaria de nuestros musculos, a demas de hacer un calentamiento previo a este uso activaciones con liga como los que se muestran para comenzar a calentar los musculos implicados.
    Before starting the routine we must take into account the warm-up, as it is something very important as it helps us to avoid injuries and avoid unnecessary overloading of our muscles, as well as doing a warm-up prior to this use activations with a rubber band like the ones shown to begin to warm up the muscles involved.

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    Remo en barra
    Barbell rowing

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    Dominadas
    Pull ups

    En esta parte del ejercicio tienen que tener en cuenta que es una dominada explosiva y luego una normal, al terminar de hacer la explosiva y la normal contara como una lo que hara que sean diez en total
    In this part of the exercise you have to take into account that it is an explosive pull-up and then a normal pull-up, when you finish doing the explosive pull-up and the normal pull-up it will count as one which will make ten in total.

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    Dominadas en L en supino
    Supine L-Dominations

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    Bar dips abiertas en paralelas
    Open bar dips on parallel bars

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    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    Música
    Músic
    La musica usada en la intro del video esta libre de derechos de autor
    The music used in the intro of the video is royalty free.
    Tobu - Back To You [NCS Release]

    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

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    y


    Tags :

    spanish deporte swc swhive neoxian neoxian-swc calistenia

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