Rutina para Fortalecer el Victorian ! | Victorian Strengthening Routine ! [ESP|ENG]
5
About :
Hola Street Workout Community, hoy les traigo una rutina para comenzar a entrenar el victorian y a la vez potenciar tu front lever.
Hello Street Workout Community, today I bring you a routine to start training the victorian and at the same time boost your front lever.
Video
Aquí haremos fuerza de palanca con los triceps y el músculo del dorsal para conseguir posicionarnos paralelos a las barras y recoger las piernas a la altura del abdomen.
Here we will use leverage with the triceps and the dorsalis muscle to position ourselves parallel to the bars and to gather the legs at the level of the abdomen.
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Consiste en marcar la postura del victorian pero con una pierna, esto lo haremos de manera repetitiva alternando la pierna.
It consists of marking the posture of the Victorian but with one leg, this will be done repetitively alternating the leg.
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Aquí apoyaremos las piernas en cada barra como un apoyo pero seguidamente haremos fuerza de palanca y activaremos el lumbar, ya en ese momento mantendremos la postura.
Here we will rest our legs on each bar as a support but then we will use leverage and activate the lumbar, and at that moment we will maintain the posture.
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Partiremos en posición de touch con las piernas recogidas, y así quedar con un tranque en tuck avanzado.
We will start in touch position with our legs tucked in, so that we are in an advanced tuck position.
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Vamos a quemar la postura de front lever utilizando una liga de resistencia como apoyo, esto con la finalidad de ganar mas fuerza en el músculo del dorsal el cual nos ayudara hacer fuerza de palanca en estos estáticos.
We are going to burn the front lever posture using a resistance band as a support, this with the purpose of gaining more strength in the dorsal muscle which will help us to make lever strength in these statics.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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