Guía de estiramientos y reforzamiento para lesiones!|Stretching and strengthening guide for injuries
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Hola comunidad de Full Deportes, hoy les traigo un vídeo en el que explico determinados ejercicios para tratar lesiones y reforzar esa áreas afectadas.
Hello Full Deportes community, today I bring you a video in which I explain certain exercises to treat injuries and strengthen those affected areas.
Video
A continuación iré anexando las fotos de las ejecuciones de los ejercicios en orden, puedes adaptar estos mismos ejercicios a tu rutina diaria de estiramiento para un mayor reforzamiento.
Below I will be attaching the photos of the exercise executions in order, you can adapt these same exercises to your daily stretching routine for further strengthening.
En el mundo del fitness por lo general por un mal estiramiento o calentamiento, se pueden generar las siguientes molestias o lesiones.
In the world of fitness, the following discomforts or injuries can usually be caused by a bad stretching or warm-up.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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