Rutina Piramidal para el tren superior ! | Upper Body Pyramidal Routine ! [ESP|ENG]
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Hola Street Workout Community, hoy les traigo una rutina estilo piramidal para el tren superior el cual nos ayudará a ganar mas resistencia en nuestros entrenamientos, te reto a intentarlo!
Hello Street Workout Community, today I bring you a pyramid style routine for the upper body which will help us to gain more resistance in our workouts, I challenge you to try it!
Video
Se le denomina estilo piramidal aquellos ejercicios cuyas series se desarrollan a intensidades progresivamente crecientes hasta alcanzar el punto más álgido deseado, tras lo que empieza a descender hasta volver al punto inicial.
It is called pyramidal style those exercises whose series are developed at progressively increasing intensities until reaching the desired peak, after which it begins to descend until returning to the starting point.
Es importante saber, que realizaremos estas series con el mínimo de descanso posible y tratando de ejecutar los ejercicios con la mayor explosividad posible.
It is important to know that we will perform these series with the minimum rest possible and trying to execute the exercises as explosively as possible.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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