Rutina para pantorillas y cuadriceps ! | Calf and quadriceps routine ! [ESP|ENG]
22
About :
Hola comunidad de Street Workout Community, hoy les traigo una rutina para niveles principiantes para ejercitar los músculos del tren inferior.
Hello Street Workout Community, today I bring you a beginner level routine to exercise your lower body muscles.
Video
Consiste en realizar una sentadilla con una pierna de manera que estés elevado con la pierna que vayas a realizar el movimiento, tratando de activar también el musculo de la pantorrilla en este movimiento.
It consists of performing a squat with one leg so that you are elevated with the leg that you are going to perform the movement, trying to also activate the calf muscle in this movement.
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Consiste en la misma mecánica de una sentadilla normal, solo que aquí la apertura de las piernas debe ser mayor y bajar a mas de un angulo de 90° en la relación con la postura, es decir, tratar de bajar lo mas posible.
It consists of the same mechanics of a normal squat, only here the opening of the legs must be greater and lower to more than a 90° angle in relation to the posture, i.e., try to go as low as possible.
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Es una de los ejercicios mas comunes para entrenar la pantorrilla, consiste en ponerte en posición como si fueras a realizar una zancada, y bajar manteniendo la postura y de igual manera subir.
It is one of the most common exercises to train the calf, it consists of putting yourself in position as if you were going to make a stride, and lower while maintaining the posture and in the same way go up.
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Consiste en realizar múltiples sentadillas explosivas pero saltando sobre un objeto con cierta elevación.
It consists of performing multiple explosive squats but jumping on an object with a certain elevation.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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