Rutina para ganancia de fuerza en hombros ! | Routine for strength gain in shoulders ! [ESP|ENG]
14
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Hola comunidad de Full Deportes, hoy les he traído una muy buena rutina para aumentar tu fuerza y reforzamiento en hombros, para potenciar tu handstand desde casa !
Hello Full Deportes community, today I have brought you a very good routine to increase your strength and reinforcement in shoulders, to boost your handstand from home !
Video
En este ejercicio nos inclinaremos, tomando una postura inclinada y bajaremos manteniendo la postura e igualmente de subida.
In this exercise we will bend down, taking an inclined posture and we will go down maintaining the posture and also going up.
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Consiste en primeramente posicionarte en tuck planche (Llevando tus rodillas al pecho, metiendo el pecho y haciendo uso de la activación escapular y adelantando tu centro de gravedad), luego manteniendo todos esos factores realizar una repetición, bajando y subiendo de manera controlada.
It consists of first positioning yourself in tuck planche (bringing your knees to your chest, tucking your chest in and making use of scapular activation and moving your center of gravity forward), then maintaining all of these factors, perform one repetition, lowering and raising in a controlled manner.
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Consiste en realizar una flexión, no obstante la misma deberá tener cierto grado de inclinación, es decir, primero ponerte en posición de lean planche y bajar y subir la flexión con esa postura.
It consists of performing a flexion, however it must have a certain degree of inclination, that is, first get into a lean planche position and lower and raise the flexion with that posture.
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Consiste en realizar una flexión declinada pero en este caso usaremos unas minis paralelas para aumentar el rango y tener una mayor carga en el ejercicio.
It consists of performing a declined push-up but in this case we will use parallel minis to increase the range and have a greater load in the exercise.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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