Rutina de Espada y Biceps [ESP] [ENG]
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Rutina de Espalda y biceps
Saludos a la comunidad de Street Workout Community, mi nombre es Abraham Sánchez y hoy voy a compartir con ustedes una rutina de espalda y biceps.
Greetings to the Street Workout Community, my name is Abraham Sanchez and today I'm going to share with you a back and biceps routine.
Dicha rutina está armada con ejercicios básicos nivel intermedio, enfocada en nuestros bíceps y espalda para incrementar nuestra fuerza en los músculos mencionados anteriormente.
This routine is built around basic intermediate level exercises, focusing on our biceps and back to increase our strength in the aforementioned muscles.
Para esta rutina estaremos trabajando en base a los siguientes ejercicios:
Muscle Ups: 5Reps/5Sets
Descanso: 1 Minuto.Dominadas Abiertas: 10Reps/5Sets
Descanso 1 Minuto.Dominadas Comando: 5Reps cada brazo /5Sets
Descanso: 1 Minuto.Fondos Coreanos: 6Reps/5Sets
Descanso: 1 Minuto.Dominadas Australianas Abiertas: 5Reps/5Sets
Descanso: 1 Minuto.Dominadas Australianas Normales:
5Reps/5Sets
Descanso: 1 Minuto.Dominadas Australianas Cerradas:
5Reps/5Sets
Descanso: 1 Minuto.
For this routine we will be working on the following exercises:
Muscle Ups: 5Reps/5Sets
Rest: 1 minute.Wide Pull ups: 10Reps/5Sets
Rest: 1 minute.Command Pull ups: 5Reps Each arm /4Sets
Rest: 1 minute.Korean Dips : 6Reps/5Sets
Rest: 1 Minute.Open Australian Pull-ups: 5Reps/5Sets
Rest: 1 Minute.Regular Australian Pull-ups: 5Reps/5Sets
Rest: 1 Minute.Closed Australian Pull-ups: 5Reps/5Sets
Rest: 1 Minute.
Ejercicios | Exercises
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Créditos | Credits
¿Quieres saber más de mí? Puedes hacerlo a través de mis otras redes sociales:
Do you want to know more about me? You can do it through my other social networks:
Redes Sociales | Social Networks
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