Rutina de espalda [ESP] [ENG]

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    abrahamjsr

    Published on Dec 21, 2023
    About :
    InCollage_20231221_191229302.jpg

    Rutina de espalda

    Saludos a la comunidad de Street Workout Community, mi nombre es Abraham Sánchez y hoy voy a compartir con ustedes una rutina de espalda.

    Greetings to the Street Workout Community, my name is Abraham Sanchez and today I'm going to share with you a back workout routine.

    Dicha rutina está armada con ejercicios básicos nivel intermedio, enfocada en nuestra espalda, dorsales y biceps para incrementar nuestra fuerza en los músculos mencionados anteriormente.

    This routine is built with basic intermediate level exercises, focusing on our back, lats and biceps to increase our strength in the aforementioned muscles.

    Para esta rutina estaremos trabajando en base a los siguientes ejercicios:

    1. Dominadas Supinas: 10Reps/5Sets
      Descanso: 1 Minuto.

    2. Dominadas Neutras: 12Reps/5Sets
      Descanso 1 Minuto.

    3. Dominadas Abiertas: 6Reps/5Sets
      Descanso: 1 Minuto.

    4. Dominadas Australianas normales: 12Reps/5Sets
      Descanso: 1 Minuto.

    5. Dominadas Australianas Supinas: 10Reps/5Sets
      Descanso: 1 Minuto.

    For this routine we will be working on the following exercises:

    1. Supinated pull-ups: 10Reps/5Sets
      Rest: 1 minute.

    2. Neutral pull-ups: 12Reps/5Sets
      Rest: 1 minute.

    3. Open plan pull-ups: 6Reps/5Sets
      Rest: 1 minute.

    4. Regular Australian Pull-ups: 10Reps/5Sets
      Rest: 1 Minute.

    5. Supine Australian Pull-ups: 10Reps/5Sets
      Rest: 1 Minute.

    Ejercicios | Exercises

    Dominadas Supinas
    Supine Pull-ups
    lv_0_20231221192454.gif
    Dominadas neutras
    Neutral pull-ups
    lv_0_20231221190204.gif
    Dominadas abiertas
    Open plan pull-ups
    lv_0_20231221190247.gif
    Dominadas Australianas Normales
    Regular Australian Pull-ups
    lv_0_20231221190349.gif
    Dominadas Australianas Supinas
    Australian Supine Pull-ups
    lv_0_20231221190426.gif

    Créditos | Credits

    Cámara:
    Camera:
    @abrahamjsr
    @abrahamjsr
    Dispositivo:
    Device:
    Infinix Hot 12
    Infinix Hot 12
    Producción:
    Production:
    @abrahamjsr
    @abrahamjsr
    Aplicación de edición:
    Editing application:
    Capcut
    Capcut
    Edición de portada:
    Cover edition:
    InCollage
    InCollage
    Traducción
    Translation
    DeepL
    DeepL
    Música Libre de Derechos de Autor
    Copyright Free Music
    [OSKI - What's The Problem? / Electronic Pop / NCS - Copyright Free Music] Music(
    )

    ¿Quieres saber más de mí? Puedes hacerlo a través de mis otras redes sociales:

    Do you want to know more about me? You can do it through my other social networks:

    Redes Sociales | Social Networks

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    Tags :

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