💪🦵A Sudar con esta Rutina de Cardio🦵💪

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    jontv

    Published on Jan 25, 2022
    About :

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    Hola amigos de #fulldeportes otro día otra rutina que cumplir, hace dos días tuve problemas con uno de mis videos que publiqué en Youtube y no se pudo visualizar debido a un bloqueo, indicando que la música de fondo que puse no estaba permitida, pido disculpas por las molestias.
    Pero como dicen de los errores se aprende, gracias a mi amigo @fermenico por pasarme una publicación de @aliento, donde recomienda el uso de música sin derechos de autor.
    Sin más preámbulos hoy les traigo una rutina de cardio. Así que prepárense.

    No olvides que antes de una rutina debemos realizar un pequeños estiramiento para evitar una lesión.

    Hello friends of #fulldeportes another day another routine to accomplish, two days ago I had problems with one of my videos that I posted on Youtube and could not be displayed due to a block, indicating that the background music I put was not allowed, I apologize for the inconvenience.
    But as they say you learn from mistakes, thanks to my friend @fermenico for passing me a publication of @aliento, where he recommends the use of music without copyright.
    Without further ado today I bring you a cardio routine. So get ready.

    Do not forget that before a routine we must perform a small stretch to avoid injury.

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    Ejercicio#1

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    Ejercicio#2

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    Ejercicio#3

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    Ejercicio#4

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    Fuente de música

    Música de fondo
    Edición del video: Power Director
    Traductor deepl
    Imagen principal editada con Canva

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    Copyright @jontv- All rights reserved

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