Refuerza tu Empuje con esta Rutina ! | Strengthen your Thrust with this Routine ! [ESP|ENG]
15
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Hola comunidad de Street Workout Community, hoy les traigo una rutina de reforzamiento para los músculos del triceps, pecho y hombros.
Hello Street Workout Community, today I bring you a strengthening routine for the triceps, chest and shoulder muscles.
Video
Consiste en desactivar primeramente el musculo relacionado con el hollow es decir las escapulas y de un 2do plano los dorsales y luego hacer activación de los mismos, provocando un efecto de empuje.
It consists of first deactivating the muscles related to the hollow, i.e. the scapulae and secondly the dorsal muscles, and then activating them, causing a pushing effect.
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Consiste en realizar una flexión, pero con cierto grado de inclinación, podrías variar los ángulos de inclinación, ya que esta varia la dificultad que quieras para este ejercicio.
It consists of performing a push-up, but with a certain degree of inclination, you could vary the inclination angles, since this varies the difficulty you want for this exercise.
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Es uno de los ejercicios más utilizado a la hora de fortalecer el triceps en tus inicios en la calistenia y de igual manera trabaja la zona del músculo pectoral.
It is one of the most used exercises when it comes to strengthening the triceps in your beginnings in calisthenics and in the same way it works the pectoral muscle area.
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Comenzaremos con el brazo poscionado a la altura de nuestra cabeza, luego la mano tendrá que estar detrás de la cabeza sosteniendo la liga de resistencia y jalar hacia adelante sin mover el brazo, que sea netamente movimiento del triceps.
We will start with the arm positioned at the height of our head, then the hand will have to be behind the head holding the resistance band and pull forward without moving the arm, which is purely triceps movement.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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