Rutina intensa de bíceps y espalda-principiantes|Intense Biceps and Back Routine-Beginners[ESP|ENG]
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Hola comunidad de full deportes, hoy les traigo una rutina corta pero efectiva para aquellos atletas que están comenzando en la calistenia.
Hello full sports community, today I bring you a short but effective routine for those athletes who are starting in calisthenics.
Video
Consiste en realizar una dominada, solo que con agarre mas abierto de lo normal, de esta forma el bíceps y espalda trabajan de una manera mas estricta.
It consists of performing a chin-up, only with a more open grip than normal, in this way the biceps and back work in a more strict way.
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Un ejercicio muy efectivo para el bíceps, solo que en este caso abriremos la apertura del agarre, para trabajar la espalda, un poco más orientado hacia el músculo del dorsal.
A very effective exercise for the biceps, only in this case we will open the opening of the grip, to work the back, a little more oriented towards the dorsal muscle.
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Para la ejecución de este ejercicio consta de aumentar la apertura del agarre, de esta forma este ejercicio se convierte en uno de los mejores para trabajar los bíceps y la espalda. Además de fortalecer el músculo del dorsal.
For the execution of this exercise it consists of increasing the opening of the grip, in this way this exercise becomes one of the best to work the biceps and the back. In addition to strengthening the dorsal muscle.
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En este ejercicio realizaremos una dominada supina pero estando arriba, aguantamos 4seg antes de volver a bajar.
In this exercise we will perform a supine chin up but being up, we hold for 4 seconds before going back down.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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