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03:04
Rutina de Cuerpo Completo🔥🔥💪 || Full Body Routine🔥🔥💪
1
02:47
Movilidad Articular y Activación de Tren Inferio||Joint Mobility and Lower Body Activation🦵💥💥💥💥
4
04:09
Rutina de Glúteos🔥🔥💪 || Gluteal Routine🔥🔥💪
2
02:14
Rutina de Abdominales 💥💥💪 || Abs Routine 💥💥💪 [Esp-Eng]
7
01:48
Rutina Poderosa de Cardio🔥🔥💥 || Powerful Cardio🔥🔥🔥💥 Routine
3
02:20
Rutina de Tren Inferior💥💥 || Lower Body Routine💥💥 [Esp-Eng]
4
03:13
Rutina de Tren Superior 💪 || Upper Body Routine 💪 [Esp-Eng]
3
02:35
Cerramos la semana con Full Body💪💪💥 || We close the week with Full Body💪💪💥
1
02:33
Rutina de Gluteos y Abdomen 💪💪🔥 || Buttocks and Abdomen Routine 💪💪🔥
3
01:53
Rutina de Cardio con Impacto 💪 || Cardio Routine with Impact 💪
4
02:53
Lunes de Tren Inferior 🦵🦵🔥🔥 || Monday of Undercarriage 🦵🦵🔥🔥
6
01:43
Rutina de Abdominales 💪💥🔥 || Abs Routine 💪💥🔥.
12
02:57
Rutina de Cuerpo Completo💪🔥🔥 || Full Body Routine💪🔥🔥
5
01:34
Rutina de Flexiones Poderosas 💪🔥🔥 || Powerful Pushups Routine 💪🔥🔥
11
02:25
Rutina poderosa de Cardio🔥🔥 || Powerful Cardio🔥🔥 Routine.
4
02:39
Rutina para la Zona Media🔥🔥 || Middle Zone Routine🔥🔥
5
02:36
Rutina Poderosa de Gluteos 🍑🔥 || Powerful Buttocks Routine 🍑🔥
1
03:26
Cultural activity at the school 🥰💞 [Esp-Eng]
8
02:22
Rutina de Cuerpo Completo con Bloque 💪🔥🔥 || Full Body Routine with Block 💪🔥🔥🔥
3
01:38
Rutina de Cardio🔥🔥 || Cardio🔥🔥 Routine
1
01:51
Rutina para Tren Superior💪💪🔥🔥 || Upper Body Routine💪💪🔥🔥
4
02:50
Rutina de Tren Inferior💪🔥|| Lower Body Routine💪🔥
3
02:04
Rutina Basica para Volver💪🔥 || Basic Return💪🔥 Routine
5
02:58
Rutina de Cuerpo Completo 🔥🔥 || Full Body Routine 🔥🔥
5
03:04
Dia 71 del Reto 💪 || Day 71 of the Challenge 💪 [Esp-Eng]
8
10:19
Resumen de los ultimos 3 dias de Reto😰😱 || Summary of the last 3 days of Challenge😰😱
7
02:26
Rutina de Tren Inferior, SIN PESO🦵😎 || Lower Body Routine, NO WEIGHT🦵😎
14
03:18
Estoy de vuelta😜 Dia 66 del Reto💪💪 || I'm back😜 Day 66 of the Challenge💪💪
12
03:15
Poniendo en Pausa mi Reto🥴🙂 || Pausing my Challenge🥴🥴🙂 [Esp-Eng]
4
02:26
Rutina Poderosa de Tren Inferior🦵🔥🔥 || Powerful Lower Body Routine🦵🔥🔥
7
07:34
3er Resumen del reto 1 Burpee mas por dia💪💪🔥 || 3rd Summary of challenge 1 more burpee per day💪
10
02:02
Rutina de tren Superior 💪💪🔥 || Upper Body Routine 💪💪🔥
4
02:12
Rutina de Cuerpo Completo🔥🔥💪 || Full Body Routine🔥🔥💪
5
01:43
Rutina de Aductores 💪🔥 || Adductor Routine 💪🔥
6
01:55
Rutina de Abdominales💪🍫 || Abdominals routine💪🍫
6
07:52
Reto 1 Burpee mas por dia, Resumen dia 8 al 21🔥💪 || Challenge 1 more Burpee per day, Summary day
5
02:12
Rutina de Cuerpo Completo🔥🔥💪 || Full Body Routine🔥🔥💪
2
02:01
Eliminemos los molestos Rollitos de la Espalda💪🔥 || Let's get rid of those pesky Back Rolls💪🔥
6
01:36
Rutina de Cardio🔥 || Cardio🔥🔥 Routine
7
01:49
Rutina de Planchas💪🔥🔥 || Plank routine💪🔥🔥[Esp- Eng]
10
02:41
Rutina de Gluteos 🍑🔥 || Buttocks Routine 🍑🔥
9
02:44
Rutina Poderosa de cuerpo Completo🔥🔥 || Powerful Full Body Routine🔥🔥[Esp-Eng]
10
02:07
4 Ejercicios Poderosos, para tren inferior🔥🔥💪 || 4 Powerful Exercises for lower body🔥🔥💪
9
02:44
Resumen de mi Reto Brutal🔥🔥 || Summary of my Brutal🔥🔥 Challenge.
8
01:35
Rutina basica de Cardio 💪🔥 || Basic Cardio Routine 💪🔥 [Esp-Eng]
3
02:07
Rutina poderosa de Hombros 💪🔥🔥 || Powerful Shoulders Routine 💪🔥🔥
6
02:19
Rutina de Abdominales de pie🔥🔥 || Standing Abs Routine🔥🔥
5
02:12
Ultima Rutina del 2023 || Cuerpo Completo💪🔥 || Last Routine of 2023 || Full Body💪🔥
7
01:48
Rutina Poderosa de Tren inferior🔥🔥🦵 || Powerful Lower Body Routine🔥🔥🦵
7
02:03
Rutina intensa de Cardio🔥🔥 || Intense Cardio🔥🔥 routine. [Esp-Eng]
1
02:44
Rutina de Tren Superior😎😎🔥 || Upper Body Routine😎😎🔥 [Esp-Eng]
1
02:33
Rutina de cuerpo completo🔥😎 || Full body routine🔥😎 [Esp-Eng]
5
02:39
Rutina de abdominales💪🔥🔥 || Sit-up routine💪🔥🔥 [Esp-Eng]
10
02:11
4 Ejercicios para el tren Inferior🔥🔥 || 4 Lower body exercises🔥🔥 [Esp-Eng]
7
01:40
Rutina de Cardio sin Impacto💪 || Non-Impact Cardio Routine💪 [Edp-Eng]
4
02:08
Rutina de Core💪🔥 || Core💪🔥 Routine [Esp-Eng]
15
01:46
Rutina de cuerpo Completo💪😎 || Full Body Routine 💪😎 [Esp-Eng]
7
04:39
Domingo de estiramientos💪🦵 || Stretching Sunday💪🦵 [Esp-Eng]
4
04:07
Tabata de Tren Inferior🔥🔥 || Lower Body Tabata🔥🔥[Esp-Eng]
9
02:11
Rutina Sencilla de Hombros💪 || Simple Shoulder Routine💪 [Esp-Eng]
5
02:32
Rutina de cuerpo Completo💪💪 || Full Body Routine💪💪 [Esp-Eng]
7
02:04
Rutina de Abdominales💪🔥|| Abdominals routine💪🔥 [Esp-Eng]
12
02:21
Rutina poderosa de Tren superior💪💪🔥 || Powerful upper body routine💪💪🔥 [Esp-Eng]
9
03:07
Rutina Poderosa de GLÚTEOS 🍑💪 || Powerful GLUTE Routine 🍑💪 [Esp-Eng]
9
02:35
Rutina de Abdomen Bajo💪🔥 || Lower Abdomen Routine💪🔥 [Esp-Eng]
8
01:31
Viernes de Cardio💪💪🔥 || Cardio💪💪🔥 Friday. [Esp-Eng]
10
05:50
Reto de Ejercicios💪🔥🔥 || Exercise Challenge💪🔥🔥 [Esp-Eng]
7
02:25
Rutina de cuerpo completo💪🔥|| Full Body Routine💪🔥 [Esp-Eng]
5
02:16
Rutina de Espalda con Palo de Escoba 💪 || Broomstick Back Routine 💪 [Esp-Eng]
4
02:31
Rutina de Oblicuos 🔥🔥💪 || Oblique Routine🔥🔥💪 [Esp-Eng]
7
07:23
Asumiendo el Mini Reto de sentadillas y flexiones💪💪 [Esp-Eng]
11
01:45
4 Ejercicios para Triceps💪💪 || 4 Triceps💪💪 exercises [Esp-Eng]
7
02:57
Rutina de Gluteos 🍑💪 || Buttocks Routine 🍑💪 [Esp-Eng]
15
01:51
Rutina de Cuerpo Completo💪🔥🔥 || Full Body Routine💪🔥🔥💪 [Esp-Eng]
4
02:21
Rutina de Abdomen💪🔥 || Abdomen💪🔥 Routine [Esp-Eng]
17
08:44
Aceptando el Reto de los 100 Burpees🙈💪 || Accepting the 100 Burpees🙈💪 Challenge. [Esp-Eng]
4
02:32
Rutina de Espalda SIN MATERIAL💪💪 || Back Routine WITHOUT MATERIAL💪💪 [Esp-Eng]
3
01:52
Miércoles de Cardio🔥💪 || Cardio🔥💪 Wednesday [Esp-Eng]
4
02:46
Rutina de tren superior, sin mancuernas💪 || Upper body routine, without dumbbells💪 [Esp-Eng]
7
03:13
Entrenemos en Halloween 💪💪🦇 || Let's train on Halloween 💪💪🦇 [Esp-Eng]
5
01:58
Rutina de Tríceps y Pecho💪💪 || Triceps and Chest💪💪 Routine [Esp-Eng]
5
02:24
Rutina para cuerpo completo🔥🔥 || Full body Routine🔥🔥 [Esp-Eng]
9
02:55
Rutina Sencilla de Abdomen💪🔥|| Simple Abdomen Routine💪🔥 [Esp-Eng]
6
02:02
Rutina Poderosa de Pierna🦵🔥 || Powerful Leg Routine🦵🔥 [Esp-Eng]
4
02:23
Rutina de Hombros y Triceps💪🔥 || Shoulders and Triceps💪🔥 Routine [Esp-Eng]
8
02:44
Domingo de Full Body💪💪 || Full Body Sunday💪💪💪 [Esp-Eng]
6
01:41
Rutina de Cardio💪🔥🔥|| Cardio💪🔥🔥💪🔥 Routine [Esp-Eng]
9
02:16
Rutina de Tren inferior 🔥🦵 || Lower Body Routine 🔥🦵 [Esp-Eng]
9
02:27
Viernes de Cuerpo Completo💪🔥🔥 || Full Body Friday 💪🔥🔥[Esp-Eng]
11
02:49
Rutina Poderosa de Gluteos🍑🔥 || Powerful Buttocks Routine🍑🔥 [Esp-Eng]
4
02:09
¿Mucho Sobrepeso? ¿Principiante? Esta Rutina es para ti💪🔥 [Esp-Eng]
11
02:54
Lunes de Hombros💪 || Monday of Shoulders💪 [Esp-Eng]
5
02:28
Cerramos con Cuerpo Completo🔥🔥💪💪 || We close with Full Body🔥🔥💪💪 [Eso-Eng]
5
02:12
Rutina Para Tren superior 💪💪🔥 || Upper Body Routine 💪💪🔥 [Esp-Eng]
6
02:54
Rutina de Abdominales 💪🔥 || Abs Routine 💪🔥 [Esp-Eng]
3
02:00
Iniciando el Lunes con Todo🔥🔥🦵 || Starting Monday with Everything🔥🔥🦵 [Esp-Eng]
4
03:41
Mi rutina de Estiramiento💪🦵 || My Stretching Routine💪🦵 [Esp-Eng]
2
02:16
Rutina de Tren Superior💪💪 || Upper Body Routine💪💪 [Esp-Eng]
8
02:16
Rutina de Aductores 💪🔥 || Adductor Routine 💪🔥 [Esp-Eng]
10
02:23
Rutina Poderosa de Gluteos🍑🔥 || Powerful Buttocks Routine🍑🔥 [Esp-Eng]
3
02:16
Viernes de Cuerpo Completo🔥💪 || Full Body Friday🔥💪 [Esp-Eng]
1
01:57
Rutina de full Cardio 💪💪🔥🔥 || Full Cardio routine 💪💪🔥 [Esp-Eng]
10
02:31
Rutina de Tren superior💪💪 || Upper body routine💪💪 [Esp-Eng]
3
02:49
Rutina de cuerpo completo💪 || Full body routine💪 [Esp-Eng]
5
01:29
Rutina de abdominales 🔥💪 || Abdominal crunches routine 🔥💪 [Esp-Eng]
7
01:39
Lunes de Triceps 💪🔥🔥 || Triceps Mondays 💪🔥🔥 [Esp-Eng]
5
02:33
5 Ejercicios para Tren Inferior🍑🦵 || 5 Lower Body Exercises🍑🦵 [Esp-Eng]
11
01:54
Rutina de Cuerpo Completo💪🔥|| Full Body Routine💪🔥 [Esp-Eng]
5
02:33
Rutina de Piernas, sin peso🔥🔥 || Legs routine, without weight🔥🔥 [Esp-Eng]
8
02:41
Trabajo de cuerpo completo 💪🔥 || Full-body work 💪🔥 [Esp-Eng]
7
02:16
Rutina Poderosa de Gluteos🔥🔥💪 || Powerful Glute Routine🔥🔥💪 [Esp-Eng]
6
01:08
Finalizando la Iniciativa Fitness, día 5 🔥💪 || Wrapping up the Fitness Initiative, day 5 🔥💪
3
01:12
Iniciativa Fitness, día 4 🔥💪 || Iniciativa Fitness, día 4 🔥💪 [Esp-Eng]
6
01:26
Iniciativa Fitness Dia 3, TABATA🔥💪 || Iniciativa Fitness Dia 3, TABATA🔥💪 [Esp-Eng]
17
01:23
Iniciativa Fitness, Dia 1💪🔥 || DIA 2💪💪🔥 Fitness Initiative. [Esp-Eng]
10
01:22
Iniciativa 3Shorts Fitness, Dia 1🔥 || 3Shorts Fitness Initiative, Day 1🔥 [Esp-Eng]
4
02:57
Jueves de Full Body🔥🔥|| Thursday of Full Body🔥🔥 [Esp-Eng]
9
02:20
Lunes de Cardio Hit 🔥🔥 || Cardio Hit Mondays 🔥🔥 [Esp-Eng]
13
03:49
Rutina Poderosa de Tren Inferior🔥|| Powerful Lower Body Routine🔥🔥 [Esp-Eng]
9
02:54
Rutina de Abdomen, de pie 💪 || Standing Abdominal Routine 💪 [Esp-Eng]
14
02:53
Rutina de Hombros y Espalda💪🔥🔥 || Shoulders and Back Routine💪🔥🔥 [Esp-Eng]
5
04:07
Sábado de cuerpo Completo💪💪 || Saturday Full Body💪💪💪 Saturday lEsp-Eng]
4
03:13
Rutina de Tren Superior 💪💪🔥 || Upper Body Routine 💪💪🔥 [Esp-Eng]
11
02:46
Rutina de 8 Movimientos, tren Inferior🔥🔥 || 8 Movement Routine, Lower Body🔥🔥
12
02:26
Les comparto Mi Rutina de Estiramientos 🔥|| I share with you My Stretching Routine 🔥 [Esp-Eng]
8
01:52
Jueves de Tren Superior 💪💪|| Thursday of the Upper Train💪💪 [Esp-Eng]
15
02:34
Rutina de Tren Superior💪💪 || Upper Body Routine💪💪 [Eng-Esp]
11
03:16
Que el Calentamiento Jamas falte🔥🔥 || May the warmth never fail🔥🔥[Esp-Eng]
9
02:39
Lunes de darle a las piernitas🔥🔥 || Monday of hitting the legs🔥🔥[esp-eng]
8
02:01
Pequeña Rutina junto a mi chiquita🥰💪 || Little routine with my little girl🥰💪 [Esp-Eng]
9
04:01
TABATA CON CARDIO🔥🔥 || TABATA WITH CARDIO🔥🔥 [Esp-Eng]
11
04:01
Tabata poderoso de piernas🔥🔥 || Tabata powerful of legs🔥🔥 [esp-eng]
2
01:13
Cucarachas en baile de grillos😂🥳 pero lo disfrutó💜 || Cockroaches in cricket dance😂🥳 but enjoye
13
01:22
Rutina de 10 para gluteos🔥🔥 [esp-eng]
17
01:27
Abdominales para la mitad de semana🔥🔥💥 [esp-eng]
4
01:04
Mi beba dice su primera palabra😍😍 [esp-eng]
25
01:28
Lunes de Cuerpo Completo🔥🔥 [esp-eng]
8
03:07
Conociendo el circo Hermanos Ayala 🎪🎪🎪||Getting to know the Hermanos Ayala🎪🎪 circus [esp-eng] .
18
02:51
Rutina de 10🔥 con solo 4 ejercicios💪 [edp-eng]
14
04:00
Lunes de Tabata🔥🔥, solo necesitas tu Escoba 💪 [esp-eng]
19
03:05
Volvimos al movimiento💪💪💥 [esp-eng]
4
02:24
Oficialmente se nos fue al segundo nivel😍😍💜 [esp-eng]
3
04:27
Ganando flexibilidad junto a mi chiquito💥😍 [esp-eng]
3
01:32
De 10 en 10, hasta lograr los 300🔥🔥[esp-eng]
5
01:49
Jueves de Aductores 🔥🔥🦵 [edp-eng]
5
03:57
TABATA DE TREN SUPERIOR🔥🔥 4 Minutos Poderosos💪💪 [esp-eng]
12
02:56
Lunes de Piernas 🦵🦵🔥🔥 [esp-eng]
3
01:54
Rutina de cuerpo completo, con solo 5 Ejercicios💪🔥 [esp-eng]
2
02:13
Brazos Ardiendo, sin pesas 💪💪 [esp-Eng]
4
02:41
Gluteos y Piernas bien Fuertes🔥🔥 [Esp-Eng]
5
03:50
Domingo de darle con todo al abdomen💪 [esp-eng]
3
03:16
Jueves de Cuerpo Completo💪💪 [esp-Eng]
02:40
5 ejercicios para trabajar hombros 💪 [esp-eng]
6
03:46
Trabajemos todo el cuerpo con este EMOM💪💪 [esp-eng]
3
03:47
Brazos fuertes y firmes💪 adios Alas de 🦇🦇🦇 [esp-eng]
6
03:32
Logra unas piernas FUERTES🦵👊 [Esp-Eng]
14
02:31
Arrancamos este lunes con mucho Cardio💪 [Esp-Eng]
6
00:44
Sabado de movimientos basicos y avanzados💪 [Esp-Eng]
7
03:14
Viernes Poderoso💪💪 [Esp-Eng]
5
02:26
Jueves de Gluteos Poderosos🍑🍑🔥 [Esp-Eng]
5
04:05
Tabata para Fortalecer Abdomen🍫💪 [Esp-Eng]
10
04:01
4 Minutos para sentir tus Piernas ardiendo🥵🔥🔥 [Esp-Eng]
4
01:43
Viernes de Cardio y Abdomen🔥🔥 [Esp-Eng]
7
01:53
Piernas Poderosas 💪💪 DALE CON TODO🦵 [Esp-Eng]
18
03:27
Martes de Tren superior y Cardio💪💪 [Esp-Eng]
16
01:37
Lunes de Full Body💪 [Esp-Eng]
6
01:47
Miercoles de EMOM🔥🔥🔥[Esp-Eng]
4
02:38
Super Proud Mom💜😍 [Esp-Eng]
4
01:35
Pecho y Brazos en Pocos Minutos💪 || Chest and Arms in a Few Minutes💪 [Esp-Eng]
01:04
Tabata de Sentadillas💪 || Squat Tabata💪 [Esp-Eng]
10
01:26
Mis Primeros Burpees Post Cesarea😍💪 || My First Burpees Post Caesarea😍💪 [Esp-Eng]
10
03:53
Las Patadas Mas ricas del mundo😍 [Esp-Eng]
3
01:14
Escribiendole la Carta al Niño Jesús😍 || Writing the Letter to Baby Jesus😍 [Esp-Eng]
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