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Feliz inicio de semana amigos, hoy que el internet me deja pues he tenido bastantes fallas ultimamente, quiero compartir con ustedes mi rutina de calentamiento antes de iniciar cualquier rutina, es muy similar todos los dias, pues pongo a mover todo el cuerpo💪💪
Happy start of the week friends, today that the internet lets me because I have had quite a few failures lately, I want to share with you my warm up routine before starting any routine, it is very similar every day, because I put to move the whole body💪💪.
Para mi no importa el tiempo que tenga para entrenar, el calentamiento NO es negociable, claro, siempre y cuando quieran evitar lesiones jeje luego de mi calentamiento, hoy tocaron 100 burpees que me dejaron las pulsaciones a millon🔥🔥🔥 pero fueron menos de 20 minutos de mi dia para regalarme bienestar, asi que cero excusas y vamos con todo🥰🥰
For me no matter how much time I have to train, the warm up is NOT negotiable, of course, as long as they want to avoid injury hehe after my warm up, today touched 100 burpees that left me the pulsations to million🔥🔥🔥🔥 but they were less than 20 minutes of my day to give me wellness, so zero excuses and go all out🥰🥰
El video fue grabado con mi Redmi 9
Editado en Inshot
La portada la edite en PicsArt
The video was recorded with my Redmi 9
Edited in Inshot
The cover was edited in PicsArt
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