Rutina de Piernas con Peso [ESP | ENG]
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Rutina de Piernas con Peso
Weighted Legs Routine
Saludos mis queridos Champions de #Hive y Full Deportes ¿Cómo están el día de hoy? espero que estén súper bien, decidí subir un poco el nivel y en ésta ocasión traigo una rutina de piernas con peso, en el vídeo utilice una pesa de entre 25kg-30kg un peso razonable no tan elevado para comenzar a acostumbrarnos a utilizar la pesa, si nunca han utilizado pesa pueden utilizar un palo de escoba para así acostumbrarnos a las diferentes posturas.
Greetings my dear Champions of #Hive and Full Sports How are you today? I hope you are super well, I decided to raise the level a bit and this time I bring a weighted leg routine, in the video I used a weight between 25kg-30kg, a reasonable weight not so high to start getting used to using the weight, If they have never used a weight, they can use a broomstick to get used to the different positions.
En la rutina del día de hoy vamos a trabajar de la siguiente forma: 15 repeticiones por cada ejercicio y vamos a descansar 1 minuto entre cada ejercicio, debemos procurar descansar 1 minuto y no más para así mantener un entrenamiento intenso y ejercer mayor presión en las piernas, ésta rutina la debemos repetir un total de 4 veces.
In today's routine we are going to work as follows: 15 repetitions for each exercise and we are going to rest 1 minute between each exercise, we must try to rest 1 minute and no more in order to maintain an intense training and exert greater pressure on the legs, we must repeat this routine a total of 4 times.
• Ejercicio #1: Sentadillas Normales: 15 repeticiones | 1 minuto de descanso.
• Exercise #1: Normal Squats: 15 repetitions | 1 minute of rest.
• Ejercicio #2: Sentadillas Sumo: 15 repeticiones | 1 minuto de descanso.
• Exercise #2: Sentadillas Sumo: 15 repeticiones | 1 minuto de descanso.
• Ejercicio #3: Sentadillas Profundas: 15 repeticiones | 1 minuto de descanso.
• Exercise #3: Deep Squats: 15 repetitions | 1 minute of rest.
• Ejercicio #4: Zancadas: 15 repeticiones.
• Exercise #4:Lunges: 15 repetitions.
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