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Hola amigos de @fulldeportes feliz casi sábado, espero que esten disfrutando de su semana santa, por aca genial gracias a Dios, sin embargo nunca he dejado de entrenar, es justo y necesario, el cuerpo no sabe de dias como les dije en el post anterior, ademas con los excesos que he tenido estos dias aca casa de mis padres no me viene nada mal quemas algunas calorias en el entrenamiento jeje
En esta ocasión les dejo una rutina para fortalecer la zona media que sin duda les encantará, por supuesto a mitad del video tuve mi mini coach jeje y yo feliz de que quiera acompañarme, espero que ustedes se animen tambien y disfruten la rutina💪
Video grabado con mi Redmi 9
Editado en Capcut
Música de AlexGrohl de Pixabay
Hello friends of @fulldeportes happy almost Saturday, I hope you are enjoying your holy week, here great thank God, however I have never stopped training, it is fair and necessary, the body does not know of days as I said in the previous post, plus with the excesses I've had these days here at my parents house it does not hurt to burn some calories in training hehe
This time I leave you a routine to strengthen the middle zone that no doubt you will love, of course in the middle of the video I had my mini coach hehe and I happy that you want to join me, I hope you also encourage and enjoy the routine💪
Video recorded with my Redmi 9
Edited in Capcut
Music by AlexGrohl from Pixabay
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