3er Resumen del reto 1 Burpee mas por dia💪💪🔥 || 3rd Summary of challenge 1 more burpee per day💪

Hola hola amigos de @fulldeportes feliz inicio de semana, espero que venga cargada de muchos exitos!! Por aca arrancamos la semana compartiendoles el resumen de como voy en mi reto de 1 burpee mas por dia 💪💪 el resumen es deade el dia 22 al 29!! Compartiré los resumenes asi, cada 7 dias!!

Debo decir que estoy mas agotada de lo que pensé😂 el peso y el mal dormir cobran factura, pero no me voy a rendir, ya esta semana debe llegarme mi suplemento y me portare mejor con la comida, ya las horas del sueño las comenzamos a corregir!! La meta es hacerlos con mucha energia 💪

Adicional a lo que les comente antes, el dia jueves la rutina de tren inferior que les compartí me dejó que no podia ni dar el paso largo al caminar jajaja pero ya hoy lunes me los siento con muchisimo menos dolor, pero lo importante es que no he parado, han sido 29 dias seguidos, mas la rutina del dia por supuesto, y aqui seguimos 💪💪 definitivamente vamos por mas.

Video grabado con mi Redmi 9
Editado en Capcut
Music by AlexGrohl from Pixabay

ENGLISH

Hello hello friends of @fulldeportes happy start of the week, I hope it comes loaded with many successes!!!! Here we start the week by sharing with you the summary of how I'm doing in my challenge of 1 more burpee per day 💪💪 the summary is from day 22 to 29!!! I will share the recaps like this, every 7 days!!!

I must say that I am more exhausted than I thought😂 the weight and the bad sleep take their toll, but I will not give up, already this week I should get my supplement and I will behave better with the food, and the hours of sleep we started to correct!!! The goal is to do them with a lot of energy 💪.

In addition to what I told you before, on Thursday the lower body routine that I shared with you left me unable to even take a long step when walking hahaha but today Monday I feel them with much less pain, but the important thing is that I have not stopped, it has been 29 days in a row, plus the daily routine of course, and here we continue 💪💪 we are definitely going for more.

Video recorded with my Redmi 9
Edited in Capcut
Music by AlexGrohl from Pixabay