Movilidad Articular y Activación de Tren Inferio||Joint Mobility and Lower Body Activation🦵💥💥💥💥

Hola amigos de @Fulldeportes feliz mitad de semana espero todo marche genial con sus planes de entrenamientos y en su vida en general!! Por acá genial gracias a Dios!!

Hoy les quiero compartir algunos movimientos que normalmente realizo antes de trabajar el tren inferior, ideal para una correcta activación muscular, la idea es realizarlos cada uno durante 1 minuto, prueben hacerlos y me cuentan que tal🥰

Video Grabado con mi Redmi 9
Portada editada en PicsArt
Video editado en Capcut
Music by Yurii Semchyshyn from Pixabay

ENGLISH

Hi @Fulldeportes friends happy midweek hope everything is going great with your training plans and in your life in general!!!! Great here thanks to God!!!

Today I want to share with you some movements that I usually do before working the lower body, ideal for proper muscle activation, the idea is to perform each one for 1 minute, try them and tell me how they are🥰

Video recorded with my Redmi 9
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay