Rutina de Glúteos🔥🔥💪 || Gluteal Routine🔥🔥💪

Hola amigos de @fulldeportes feliz lunes, inicio de semana!! A seguir trabajando por esas metas!! Hoy tocó arrancar la semana con todo asi que decidí trabajar un poco los gluteos con mis ejercicios favoritos para ellos, la sentadilla profunda por supuesto no puede faltar, son varios los ejercicios que les comparto acá!!

Inicie la semana con gluteos para cumplir con la meta de trabajarlos al menos 2 veces por semana asi que les estaré contando💪💪

Video Grabado con mi Redmi 9
Portada editada en PicsArt
Video editado en Capcut
Music by Yurii Semchyshyn from Pixabay

ENGLISH

Hello friends of @fulldeportes happy Monday, start of the week!!!! Let's keep working towards those goals! Today it was time to start the week with everything so I decided to work a bit the glutes with my favorite exercises for them, the deep squat of course can not miss, there are several exercises that I share here!!!

I started the week with glutes to meet the goal of working them at least 2 times a week so I will be telling you💪💪.

Video shot with my Redmi 9
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay