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Hola hola mi gente bella de @fulldeportes FELIZ A脩O jeje espero que la hayan pasado de maravilla!! Por mi parte asi fue, COMIENDO DEMAS 馃槀馃槀 pero ya se acab贸 la joda!! Hasta ayer les dur贸 su gordita 馃ぃ馃ぃ no en serio, ya hoy inicie con todas las pilas puestas!! Listisima para iniciar un 2024 con todo!!!! Pero debido a los dias de "descanso" que tuve en la actividad fisica, vamos con una rutina "suave" para empezar a mover el esqueleto jeje y sobretodo fortalecer el area abdominal
En esta ocasion les comparto esta ruina que ademas es sencilla, y la puede realizar cualquier persona, solo necesitan 2 botellas de agua para tener un poquito mas de intensidad, pero sobretodo la mejor de las actitudes y muchas ganas de lograr ese cambio tan anhelado 馃挭馃挭 vamos a realizar 5 rondas descansando solo un minuto entre cada una!! Asi que como veran, esta facil jeje!! Animense y vamos a dejar el sedentarismo navide帽o馃槀
Video grabado con mi Redmi 9
Editado en capcut
Portada editada en PicsArt
Music by AlexGrohl from (Pixabay)[https://pixabay.com/es/music/rock-stomping-rock-four-shots-111444/]
Hello hello my beautiful people of @fulldeportes HAPPY YEAR hehe I hope you had a wonderful time!!!! For my part I did, EATING TOO MUCH 馃槀馃槀 but the joda is over now!!!! Until yesterday lasted them their fatty 馃ぃ馃ぃ no seriously, already today I started with all the batteries on!!!! Listisima to start a 2024 with all!!!! But due to the days of "rest" I had in the physical activity, let's go with a "soft" routine to start moving the skeleton hehe and especially strengthen the abdominal area.
This time I share with you this ruin that is also simple, and can be performed by anyone, you only need 2 bottles of water to have a little more intensity, but above all the best of attitudes and a lot of desire to achieve that longed change 馃挭馃挭 we will perform 5 rounds resting only one minute between each!!! So as you can see, it's easy hehe!!! Cheer up and let's leave the Christmas sedentary馃槀.
Video recorded with my Redmi 9
Edited in capcut
Cover edited in PicsArt
Music by AlexGrohl from (Pixabay)[https://pixabay.com/es/music/rock-stomping-rock-four-shots-111444/]
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