rutina de pecho y triceps | chest and triceps routine [ESP-ENG]
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Un Cordial saludos soy @luisoli18 hoy comparto con ustedes esta rutina de pecho y triceps que hice con mi mejor amigo.
A Cordial greetings I'm @luisoli18 today I share with you this chest and triceps routine I did with my best friend.
Estos son los ejercicios a seguir, cada ejercicio con unos 35seg de descanso entre ejercicio y entre serie 1min, en total son 4 series
These are the exercises to follow, each exercise with about 35sec rest between exercise and between series 1min, in total there are 4 series
este video es de hace 3 meses solo que no lo pude subir antes por problemas con el internet y actualmente estoy de reposo sin entrenar por un mes por operación de unas muelas, pero a recuperarse y luego subir mas contenido a esta increible comunidad
this video is from 3 months ago but I couldn't upload it before due to internet problems and I'm currently resting without training for a month due to a molar operation, but I'll recover and then upload more content to this incredible community.
todas las tomas fueron grabadas por un redmi note 9
all shots were recorded by a redmi note 9
La música utilizada en la edición de este video está libre de derecho de autor
The music used in the editing of this video is free of copyright
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