Mi circuitos de flexiones para fortalecer pectoral [ESP] [ENG]

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    joel-sw

    Published on Dec 27, 2022
    About :

    STREET WORKOUT COMMUNITY

    Mi circuitos de flexiones para fortalecer pectoral [ESP]

    My circuits of push-ups to strengthen the pectoral [ENG]


    Portada.jpg


    Spanish
    English
    Saludos queridos amigos de la comunidad SWC, soy joel-sw Aquí les dejo una rutina mía, que es la que haga para fortalecer mi pectoral, en realidad me gusta mucho los ejercicios de empuje, suelo planificar mi rutinas en torno a rutinas cortas, pero que veo muy efectivas, dispongo de poco tiempo para entrenar por el trabajo así que me enfoco mas en rutinas cortas.
    Greetings dear friends of the SWC community, I'm joel-sw Here I leave you a routine of mine, which is what I do to strengthen my pectoral, I really like pushing exercises, I usually plan my routines around short routines, but which I see as very effective, I have little time to train because of work so I focus more on short routines.

    Rutina
    Routine
    Flexiones Normales 20 segundos
    Normal push-ups 20 seconds
    Flexiones a codo 20 segundos
    Elbow push-ups 20 seconds
    Flexiones abiertas 20 segundos
    Open push-ups 20 seconds
    Flexiones diamantes 20 segundos
    Diamond push-ups 20 seconds
    Flexiones arqueras 20 segundos
    Archer push-ups 20 seconds

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    Créditos
    Credits
    📷Camára
    📷Camara
    @ginmyvz
    @ginmyvz
    🎬Edición
    🎬Edition
    @ginmyvz
    @ginmyvz

    Muchas gracias por leer mi publicación, ¡nos vemos en una próxima publicación!
    Thank you very much for reading my publication, see you in a next publication!

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