Mi circuitos de flexiones para fortalecer pectoral [ESP] [ENG]
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Mi circuitos de flexiones para fortalecer pectoral [ESP]
My circuits of push-ups to strengthen the pectoral [ENG]
Saludos queridos amigos de la comunidad SWC, soy joel-sw Aquí les dejo una rutina mía, que es la que haga para fortalecer mi pectoral, en realidad me gusta mucho los ejercicios de empuje, suelo planificar mi rutinas en torno a rutinas cortas, pero que veo muy efectivas, dispongo de poco tiempo para entrenar por el trabajo así que me enfoco mas en rutinas cortas.
Greetings dear friends of the SWC community, I'm joel-sw Here I leave you a routine of mine, which is what I do to strengthen my pectoral, I really like pushing exercises, I usually plan my routines around short routines, but which I see as very effective, I have little time to train because of work so I focus more on short routines.
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