Fortalecimiento de hombros “Rutina en casa” [ESP] [ENG]
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Fortalecimiento de hombros “Rutina en casa” [ESP]
Shoulder strengthening "Routine at home" [ENG]
Saludos queridos amigos de la comunidad SWC, soy @joel-sw. Aqui les traigo una rutina pequeña pero muy efectiva para realizar estando en casa, es una rutina para ganar fuerza en los hombros, es una rutina que suelo hacer cuando no tengo mucho tiempo para entrenar por salir tarde del trabajo o por tener cosas que hacer en el dia, y para no dejar el dia pasar me coloco rutina que sean fuertes pero que pueda terminarla en un periodo de tiempo algo corto.
Greetings dear friends of the SWC community, I'm @joel-sw. Here I bring you a small but very effective routine to do while at home, it is a routine to gain strength in the shoulders, it is a routine that I usually do when I don't have much time to train due to leaving work late or having things to do at home. the day, and in order not to let the day go by I put on a routine that is strong but that I can finish it in a somewhat short period of time.
Oye, puedes empezar tus rutinas cuando no tengas o dispongas de mucho tiempo para entrenar, priorizando los movimiento que más te requiere fuerza, y teniendo en cuenta que son ejercicios que aun no dominas, podrás ir colocando un tiempo de descanso muy largo para que te de tiempo de que tu cuerpo descanse de forma muy adecuada para a la hora de realizar el movimiento en las próximas repeticiones puedas ejecutarlo de una forma muy adecuada y puedas avanzar y fortalecer ese ejercicio.
Hey, you can start your routines when you don't have or have a lot of time to train, prioritizing the movements that require the most strength, and taking into account that they are exercises that you haven't mastered yet, you can go placing a very long rest time so that you of time for your body to rest in a very adequate way so that when performing the movement in the next repetitions you can execute it in a very adequate way and you can advance and strengthen that exercise.
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