Fortalece tus abdominales con estos ejercicios [ESP] [ENG]

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    joel-sw

    Published on Jan 07, 2023
    About :
    STREET WORKOUT COMMUNITY

    Fortalece tus abdominales con estos ejercicios [ESP]

    Strengthen your abs with these exercises [ENG]

    1.jpg

    Spanish
    English
    Saludos queridos amigos de la comunidad SWC, soy joel-sw Aquรญ les dejo una rutina mรญa, que es la que haga para fortalecer mi zona de abdominales, yo suelo hacer tres rutinas de diferentes musculo cada dia, pero esta es la que hago para calentar la zona del abdomen y prepara el core para entrenar, creo que es mi forma ideal para calentar, espero les guste y si tienes alguna sugerencia me la hagan saber en los comentarios
    Greetings dear friends of the SWC community, I'm joel-sw Here's a routine of mine, which is what I do to strengthen my abdominal area, I usually do three routines for different muscles every day, but this is the one I do to warm up the abdomen area and prepares the core for training, I think it is my ideal way to warm up, I hope you like it and if you have any suggestions let me know in the comments
    Rutina
    Routine
    1.jpg1
    2 - copia.jpg2
    3.jpg3
    4.jpg4
    Crรฉditos
    Credits
    ๐Ÿ“ทCamรกra
    ๐Ÿ“ทCamara
    @ginmyvz
    @ginmyvz
    ๐ŸŽฌEdiciรณn
    ๐ŸŽฌEdition
    @ginmyvz
    @ginmyvz
    Muchas gracias por leer mi publicaciรณn, ยกnos vemos en una prรณxima publicaciรณn!
    Thank you very much for reading my publication, see you in a next publication!
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