SIENTETE LIGERO A LA HORA DE ENTRENAR CON ESTOS EJERCICIOS [SPA🇪🇦]-[ENG🇺🇸]
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SIENTETE LIGERO A LA HORA DE ESTRENAR CON ESTOS EJERCICIOS
FEEL LIGHT AT THE TIME OF RELEASE WITH THESE EXERCISES
Hola cómo están mis queridos amigos de swc, Soy angelosw y en el post de hoy vengo a traerles unos buenos ejercicios de movilidad, los cuales me han ayudado mucho a mi a senttirme super ligero a la hora de entrenar. Con estos ejercicios también van a evitar lesiones,molestias entre otros factores negativos que siempre estan allí para molestarnos a nosotros y a nuestros entrenamientos. Solo serán 10 ejercicios simples, los cuales podrás hacer en tu parque. Y vas tener que usar una Banda elastica que sea movible para así realizar estos ejercicios buenísimos. Bueno amigos espero que disfruten mucho de este post, sin más que decir Comencemos.
Hello how are my dear friends of swc, I'm angelosw and in today's post I come to bring you some good mobility exercises, which have helped me a lot to feel super light when training. With these exercises you will also avoid injuries, discomfort and other negative factors that are always there to bother us and our workouts. There will only be 10 simple exercises, which you can do in your park. And you will have to use an elastic band that is movable in order to perform these great exercises. Well friends I hope you enjoy this post, without further ado, let's get started.
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Bueno amigos este fue el post de hoy, espero que les haya gustado mucho, como pudieron ver, solo realizamos 10 ejercicios, los cuales tambien realizamos con nuestra Banda elastica, cabe recalcar que los ejercicios tienen que hacerlos con repeticiones que estén a su gusto. Recomiendo mucho estos ejercicios antes y después de realizar sus entrenamientos, para así tener una buena solturapara realizar sus rutinas del dia a día. Recuerden ejecutar los ejercicios tal como esta explicado y con buena postura ante todo. Bueno amigos con esto me despido, sin más que decir nos vemos en una siguiente publicacion.
Well friends this was today's post, I hope you liked it a lot, as you could see, we only performed 10 exercises, which we also performed with our elastic band, it should be noted that the exercises have to do them with repetitions that are to your liking. I highly recommend these exercises before and after your workouts, in order to have a good release to perform your daily routines. Remember to execute the exercises as explained and with good posture above all. Well friends with this I say goodbye, without more to say see you in a next publication.
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