Rutina De Front Lever Para Niveles Intermedios 🔥💪🏽 [SPA🇪🇦]-[ENG🇺🇸]
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Rutina De Front Lever Para Niveles Intermedios 🔥💪🏽
Front Lever Routine For Intermediate Levels 🔥💪🏽
😄Hola cómo están mis queridos amigos de hive y swc, en el día de hoy vengo a traerles una rutina muy buena para mejorar el front lever y será para niveles intermedios.🔥💪🏽
😄Hello how are my dear friends of hive and swc, today I come to bring you a very good routine to improve the front lever and it will be for intermediate levels.🔥💪🏽
Estaremos realizando 5 ejercicios que la verdad son muy buenos para trabajar más enfocada nuestras zonas débiles del front lever, y así poder incrementar nuestra fuerza y resistencia en este ejercicio isometrico. También les ayudará a ganar más muscular en la espalda y otos músculos más que intervienen en el front lever.🔥🍃📈
We will be performing 5 exercises that are really good to work more focused on our weak areas of the front lever, and thus be able to increase our strength and endurance in this isometric exercise. It will also help you to gain more muscle in the back and other muscles involved in the front lever.🔥🍃📈
Bueno mis queridos amigos espero les guste muchísimo estos buenos ejercicios para incrementar nuestra fuerza y resistencia en el front lever. Sin más que agregar, comencemos. 💪🔥❤📈
Well my dear friends I hope you like very much these good exercises to increase our strength and endurance in the front lever. Without more to add, let's get started. 💪🔥❤📈
Aguantes De Tuck Advance. 8 a 10 Segs. / 2 a 3 Series.
Tuck Advance Holds. 8 to 10 Secs. /2 to 3 Sets.
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Quiebres En Remos Con Aguantes De Tuck Advance. 3 Reps + 10 Segs. / 2 a 3 Series.
Outrigger Holds With Tuck Advance Holds. 3 Reps + 10 Secs. / 2 to 3 Sets.
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Tuck Advance Pull-Ups Con Aguantes. 3 Reps + 10 Segs. / 2 a 3 Series.
Tuck Advance Pull-Ups With Holds. 3 Reps + 10 Secs. / 2 to 3 Sets.
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Aguantes De Touch En Tuck Advance. 5 Segs + 10 Segs. / 2 a 3 Series.
Touch Holds on Tuck Advance. 5 Secs + 10 Secs. / 2 to 3 Sets.
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Front Lever A Una Pierna. 5 Segs. / 2 a 3 Series.
Front Lever To One Leg. 5 Secs. / 2 to 3 Sets.
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🤗 Bueno amigos este fue el post del día, espero que les haya gustado muchísimo estos ejercicios y puedan seguir mejorando cada vez más en este hermoso deporte, y recuerden hacer los ejercicios tal como esta explicado en el post. Sin más nada que decir nos vemos en una siguiente publicacion mis amigos. 💪🍃❤.
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🤗 Well friends this was the post of the day, I hope you liked a lot these exercises and can continue to improve more and more in this beautiful sport, and remember to do the exercises as explained in the post. With nothing more to say see you in a next post my friends. 💪🍃❤.
...Gracias por visitar
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