RUTINA DE PECHO EN CASA

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    ricardogoto

    Published on Apr 13, 2023
    About :

    Street Workout
    Community

    RUTINA DE PECHO EN CASA

    chest routine at home



    Spanish
    English

    Saludos compañeros y compañeras de #Hive y chicos de la comunidad
    Street Workout
    Community hoy me acompañan a realizar una rutina para nuestro pecho en la comodidad de nuestro hogar.
    Greetings fellow #Hive members and community members
    Street Workout
    Communitytoday join me to perform a routine for our chest in the comfort of our own home.

    Foto
    Photo
    WhatsApp Image 2023-04-13 at 1.11.03 PM.jpeg


    Explicación
    Explanation
    Explicación:
    • Comienzo de la rutina:

        • PRIMER EJERCICIO:
    • Flexiones Abiertas(20 repeticiones 6 series)

    • 2.- SEGUNDO EJERCICIO:

    • Flexiones en Diamantes(20 repeticiones 6 series)

    • 3.- TERCER EJERCICIO:

    • Flexiones Declinadas(20 repeticiones 6 series)

    • 4.- CUARTO EJERCICIO:

    • Flexiones con Aplausos(20 repeticiones 6 series)



    Explanation:
    • Beginning of the routine:

        • FIRST EXERCISE:
    • Open Push-ups(20 repetitions 6 sets)

    • 2.- SECOND EXERCISE:

    • Diamond Push-ups(20 repetitions 6 sets)

    • 3.- THIRD EXERCISE:

    • Declined Push-ups (20 repetitions 6 sets)

    • 4.- FOURTH EXERCISE:

    • Push-ups with Clapping(20 repetitions 6 sets)



    📽️Video📽️




    Fotos
    Photos


    1.- Flexiones Abiertas
    WhatsApp Image 2023-04-13 at 1.49.32 PM.jpeg

    2.- Flexiones en Diamante
    WhatsApp Image 2023-04-13 at 1.53.43 PM.jpeg


    3.- Flexiones Declinadas
    WhatsApp Image 2023-04-13 at 1.56.14 PM.jpeg


    4.- Flexiones con Aplausos
    WhatsApp Image 2023-04-13 at 1.58.42 PM.jpeg








    Créditos
    Credits
    Camara:
    Camera:
    @ricardogoto
    @ricardogoto
    Producción:
    Production:
    @ricardogoto
    @riardogoto
    Musicalización
    Music
    La música utilizada en el vídeo esta libre de derechos de autor
    The music used in the video is royalty free



    [DATOS ADICIONALES]
    [ADDITIONAL INFORMATION]
    Equipo de grabación: Telefono infinix hot 11s NFC
    Recording equipment: infinix hot 11s NFC phone
    Editor de video:
    Video editor:
    Kinemaster
    Kinemaster
    Traductor:
    Translator
    Deepl Translate
    Deepl Translate


    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?



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    WhatsApp Image 2023-02-22 at 7.45.59 PM.jpeg









    Tags :

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