🔥Día de Tríceps avanzado🔥 - ESP | ENG #SWC
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🔥𝐒𝐭𝐫𝐞𝐞𝐭 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲🔥 |
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ㅤSaludos amigos y amigas de Street Workout Community. En esta semana realice un poco de variedades y una de ellas será con enfoque a los tríceps dónde tendremos que realizar buen calentamiento por el trabajo que ejercemos en la muñeca.
ㅤGreetings friends of Street Workout Community. This week I will be doing a bit of variety and one of them will focus on the triceps where we will have to warm up well due to the work we do on the wrist.
ㅤA continuación verán una serie de ejercicios ejecutados en barra fija a una altura media para la ejecución de dichos ejercicios que podrán observar a través de 3speak o mediante las imágenes que les estaré dejando más abajo de este comentario. Mientras observarán de primeras la rutina realizada con sus respectivas repeticiones.
ㅤNext you will see a series of exercises executed on a fixed bar at a medium height for the execution of these exercises that you will be able to observe through 3speak or through the images that I will be leaving below this commentary. While you will observe the routine performed with their respective repetitions.
1.- Fondos en prono x10
2.- Fondos en supino x10
3.- Extensiones en prono x10
4.- Extensiones en supino x10
4 Series de 1min con descanso.
1.- Prone Wall Raises x10.
2.- Supine dips x10
3.- Prone extensions x10
4.- Supine extensions x10
4 sets of 1min with rest
ㅤYo antes de trabajar lo que sea con extensiones o movimientos dónde le hago mayor flexión a la muñeca realizo un buen estiramiento con enfoque a ello. luego realizo un poco de paralelas con unas 3-5 repeticiones de 5 series. Sin más que agregar, espero les guste y disfruten.😁
ㅤI do a good stretch before I work on anything with extensions or movements where I do more flexion to the wrist with a focus on it. then I do a little bit of parallel with 3-5 reps of 5 sets. Nothing more to add, I hope you like it and enjoy it 😁.
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Dispositivo: Redmi Note 11
Logos: @threespeak , @hiveio, @swc-oficial
Device: Redmi Note 11 📱
Logos: | @threespeak , @hiveio, @swc-oficial |
EDITOR DE IMÁGENES / IMAGE EDITION
CANVA
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PICSART
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Traductor / Translator
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