¿como despegar la plancha del suelo?. | how to remove the plate from the floor.[ESP | ENG]

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    hectorvr

    Published on Jun 20, 2022
    About :
    Street Workout Community

    ¿como despegar la plancha del suelo?

    how to remove the plate from the floor?

    Spanish
    English
    Hola a todos amigos de Street Workout Community ya que tengo un poco mas de conocimiento y he logrado avanzar mucho en mi nivel deportivo queria traerles unos ejercicios contros y rapido pero de alta intensidad que les ayudara tanto a conseguri mas fuerza como mejorar su nivel.
    Hello to all friends of Street Workout Community since I have a little more knowledge and I have managed to advance a lot in my sports level I wanted to bring you some fast and fast but high intensity exercises that will help you both to get more strength and to improve your level.
    7.jpg

    a

    ▶️

    Ejercicios
    Exercises
    Positivas de lean planche pull ups
    Positive lean planche pull ups
    Lean planche pull ups
    Lean planche pull ups
    Aguante en parte inferior de lean planche
    Support on bottom of lean planche
    Positivas de lean planche pull ups
    Positive lean planche pull ups
    1.png
    2.png
    Lean planche pull ups
    Lean planche pull ups
    3.png
    4.png
    Aguante en parte inferior de lean planche
    Support on bottom of lean planche
    5.png
    Esto es todo y sin mas nada que agregar los veo en el proximo post, recuerden siempre ir con paciencia y disciplina, pueden lograr lo que sea.
    This is all and with nothing more to add I will see you in the next post, remember to always go with patience and discipline, you can achieve anything.
    Créditos
    Credits
    Cámara
    Camera
    @hectorvr
    @hectorvr
    Producción
    Production
    @hectorvr
    @hectorvr
    Gracias por leer mi publicación
    Thanks for reading my post
    ¿Quieres saber más de mí?
    Want to know more about me?

    ▶️

    Tags :

    spanish deporte swc swhive neoxian swneoxian

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