Entrenamiento de piernas completo / Complete leg training
12
About :
Spanish
Saludos cordiales a todos de la comunidad de Full Deportes. El día de hoy les comparto una rutina realizada el día de ayer, dónde entrené una rutina de piernas con el amigo @dioskr-swc. Estaré compartiéndoles un video audiovisual con subtítulos para que puedan disfrutar del contenido y seguir los pasos y consejos que indico durante el video.
Dejaré algunas imágenes de la rutina y la lista de ejercicios a realizar, espero les guste y disfruten del contenido.
Greetings to everyone in the Full Deportes community. Today I share with you a routine performed yesterday, where I trained a leg routine with my friend @dioskr-swc. I will be sharing an audiovisual video with subtitles so you can enjoy the content and follow the steps and tips that I indicate during the video.
I will leave some images of the routine and the list of exercises to perform, I hope you like it and enjoy the content.
Ejercicios: / Exercises:
- 1 Saltos de cuerda - para calentamiento / Jump ropes - for warm-up
- Sentadillas con peso ligero 10x3 / Light weight squats 10x3
- Sentadillas con peso medio 10x3 / Squats with medium weight 10x3
 |  |
|---|
- Sentadillas con peso máximo 8x3 + Sumo con peso ligero 20x3 /
- Squats with maximum weight 8x3 + Lightweight Sumo 20x3
- Elevaciones pélvicas 30-35-40 x 3 / Pelvic lifts 30-35-40 x 3
 |  |
|---|
- Búlgaras x8 cada pierna 3 series + Peso muerto x8 /
- Bulgars x8 each leg 3 sets + Deadlift x8
- Sentadillas con elevaciones de punta 15x3 / Squats with toe lifts 15x3
 |  |  |
|---|
- Elevaciones de pantorrilla cerrada, abierta y normal 15 x 3 /
- Closed, open and normal calf raises 15 x 3
- Aguante en sentadilla media 30 seg x3 / Half squat hold 30 sec x3
Bueno amigo, esto es todo por ahora, espero les guste y comenten que tal les pareció... Hasta la próxima.
Well my friend, that's all for now, I hope you like it and comment on how you liked it.... See you next time.
Translated DeepL (free version)
Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
5 views
a year ago
$
5 views
a year ago
$
12 views
2 years ago
$
5 views
9 months ago
$
5 views
a year ago
$
More Videos
2 views
3 years ago
$
5 views
3 years ago
$
1 views
5 days ago
$
4 views
10 months ago
$
34 views
5 years ago
$
4 views
2 years ago
$
15 views
2 years ago
$
0 views
4 years ago
$
2 views
3 years ago
$
88 views
6 months ago
$
94 views
4 years ago
$
64 views
2 years ago
$
13 views
11 months ago
$
6 views
a year ago
$
0 views
3 years ago
$
6 views
3 years ago
$
25 views
4 years ago
$
9 views
9 months ago
$
15 views
2 years ago
$
2 views
3 years ago
$
8 views
3 years ago
$
7 views
5 years ago
$
23 views
3 years ago
$
10 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account