Mi Rutina de JALE y ABDOMINALES!!🔥 [ESP🇻🇪 | ENG🇱🇷]

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    yeral-diaz

    Published on May 04, 2022
    About :

    Full Deportes

    🔥Rutina de ABDS y JALE VAMOS!!💪🏽
    🔥2x1 ABDS and JALE VAMOS routine 💪🏽

    ·Spanish·
    ·English·

    Saludos! a la comunidad #fulldeportes, tengo la oportunidad de compartir con todos ustedes mi rutina de Jale y ABDS, para realizar en el parque o sitio donde poder Guindarse. Este ejercicio no sòlo ayudarà a quemar grasa y definir nuestro abds, tambièn podràn obtener fuerza en las jaladas. Es una rutina que me gusta variar siempre que realizo para asì ir mejorando en parte de resistencia y Fuerza. Espero Les guste y los dejo con el set.💪🏼💥
    Greetings to the #fulldeportes community, I have the opportunity to share with all of you my Pull-Up and ABDS routine, to be performed in the park or wherever you can hang out. This exercise will not only help to burn fat and define our abds, you can also get strength in the pull ups. It's a routine that I like to vary every time I do it to improve my endurance and strength. I hope you like it and I leave you with the set.💪🏼💥


    🔥EJERCICIOS / EXERCISES🔥

    1.- Dominadas en Prono
    1.-Prone Pull-ups
    6 Repeticiones
    6 repetitions


    2.- L-RAISER
    2.- L-RAISER
    6 Repeticiones
    6 repetitions


    3.- NEUTRALES
    3.-NEUTRALS
    6 Repeticiones
    6 repetitions


    4.- ELEVACIONES DE RODILLA
    4.-KNEE LIFTS
    6 Repeticiones
    6 repetitions


    5.- JALADAS EN SUPINO
    5.-SUPINE PULLS
    6 Repeticiones
    6 repetitions


    6.- ELEVACIONES DE PIERNAS ALTERNAS
    6.-ALTERNATING LEG RAISES
    20 Repeticiones
    20 repetitions


    7.- JALADAS PRONO CON AGARRE DE CANDADO
    7.-PRONE PULL-UPS WITH PADLOCK GRIP
    6 Repeticiones
    6 repetitions


    los Resultados no son visibles visualmente, Son Visibles cuando esas Repeticiones son màs que las anteriores💪🏼🔥

    Results are not visually visible, they are visible when those repetitions are more than the previous ones💪🏼🔥.


    ✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️
    ✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️

    CREDITOS📃
    CREDITS📃
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    @kembrishep-007
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    EDITION💻
    @yeral-diaz
    @yeral-diaz
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    Musicalizaciòn🎼
    Musicalisation🎼
    La mùsica utilizada en este video està libre de derechos de autor
    The music used in this video is royalty free.

    🎧 Sport EDM Car Trap by Infraction [No Copyright Music🎧


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    Tags :

    spanish deportes ejercicios aliento calistenia salud rutina swhive cervantes ocd appreciator sports fitness threespeak calisthenics chessbrothers power ocdb english

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