Empezamos con el entrenamiento de pierna [ESP] [ENG]
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Empezamos con el entrenamiento de pierna [ESP]
We start with leg training [ENG]
Saludos queridos amigos de la comunidad SWC, soy @joel-sw. Aquí les traigo una rutina dedicado a qué quiero mejorar la forma de mi tren inferior, he decidido entrenar pierna de manera fuerte y constante quiero ver que tanto puedo avanzar entrenándolas, esta vez empecé algo leve con la idea de que no me quedan doliendo mucho para poder realizar mi otros entrenamiento y no tener complicaciones, la idea es ir adaptando mi pierna para ir de forma rápida colocando ejercicios más fuerte y cada vez mejorando la intensidad, tengo planteado no solo entrenarlas con calistenia sino también en vez n cuando así sea una vez a la semana ir al gimnasio.
Greetings dear friends of the SWC community, I'm @joel-sw. Here I bring you a routine dedicated to what I want to improve the shape of my lower body, I have decided to train my legs strongly and constantly, I want to see how much I can advance training them, this time I started something light with the idea that they do not hurt much for to be able to do my other training and not have complications, the idea is to adapt my leg to go quickly by placing stronger exercises and each time improving the intensity, I have planned not only to train them with calisthenics but also once in a while a week go to the gym.
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