Training set, this training series is aimed at strengthening the group of muscles that make up the upper body sector, this circuit of pull ups in conjunction with push-ups can be done from 2 to 3 rounds with 4 minutes of rest.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: pull ups cerradas, flexiones cerradas, pull ups medias, flexiones medias, pull ups abiertas, flexiones abrieras, pull ups cerradas con agarre supino, flexiones con saltos, pull ups medias supinas, flexiones con aplausos, pull ups abiertas supinas, flexiones espartanas.
This set is made up of the execution of a series of exercises, among which we can mention the following: closed pull-ups, closed push-ups, medium pull-ups, medium push-ups, open pull-ups, open push-ups, closed pull-ups with supine grip, push-ups jumping jacks, half supine pull ups, clapping push ups, open supine pull ups, spartan push ups.
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Pull ups y flexiones cerradas | Pull ups and closed push-ups |
Pull ups medias y flexiones medias | Half pull ups and half push-ups |
Pull ups abiertas y flexiones abiertas | Open pull ups and open push-ups |
Pull ups supinas cerradas, y flexiones con salto | Closed supine pull ups, and jump push-ups |
Pull ups supinas medias y flexiones con aplausos | Half supine pull ups and push-ups with claps |
Pull ups supinas abiertas y flexiones abiertas con manos por fuera | Open supine pull ups and open push-ups with hands out |
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Créditos | Credits |
Camara | Camera |
Andris | Andris |
Video | Video |
Andris | Andris |
Editor de videos | Video editor |
KineMaster | KineMaster |
La música usada en la producción del video esta libre de derechos de autor | The music used in the production of the video is free of copyright |
Muchas gracias por su tiempo y lectura, Soy Jherome Vargas.
Thank you very much for your time and reading, I'm Jherome Vargas
Nos vemos en una próxima publicación
See you in a future post
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