Retomando post + Tutorial de fondos 🙋🏻♂️✅️
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About :
❤️🔥Retomando post + Tutorial de fondos 🦣
❤️🔥Returning post + Funds tutorial 🦣
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Saludos amigos y amigas de SWC y integrantes de Hive, soy Angel Romero me presento para los que no me conocen.
Hoy les comparto unos ejercicios fundamentales para comenzar a realizar tus fondos en paralelas, este es mi video donde retomó de nuevo mis post de hive y la comunidad SWC.
Greetings friends of SWC and members of Hive, I'm Angel Romero I introduce myself for those who don't know me.
Today I share with you some fundamental exercises to start doing your parallel bottoms, this is my video where I resume again my hive posts and the SWC community.
🦴🩻 Recuerda que la activación muscular y los estiramientos dinámicos son fundamentales antes de realizar la práctica de un deporte o tu rutina de ejercicio.
🦴🩻 Remember that muscle activation and dynamic stretching are fundamental before practicing a sport or your exercise routine.
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5 SETS | 05-10 REPS
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4 SETS | 05-10 REPS
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5 SETS | 05-10 REPS
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4 SETS | 05-10 REPS
¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
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