3 consejos RÁPIDOS que te ayudarán con la PLANCHA [ESP/EGN]
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En mi trayectoria con la plancha cometí muchos errores al entrenar y debido a esto tarde mucho tiempo en poder conseguirla, sin embargo desde que comencé a entrenarla de la forma correcta tarde un año para lograr dominarla, la verdad fue un trayecto muy largo
In my career with the iron I made many mistakes when training and because of this it took me a long time to get it, however since I started training it correctly it took me a year to master it, the truth was a very long journey
La Plancha es un movimiento que como cualquier otro requiere mucho tiempo de adaptación, pero solo con seguir entrenando este elemento dos o tres veces por semana como maximo y aplicando estos consejos para hacerlo correctamente, el trabajo duro tendrá sus resultados✍🏼
The Plank is a movement that, like any other, requires a lot of adaptation time, but just by continuing to train this element two or three times a week maximum and applying these tips to do it correctly, the hard work will have its results✍🏼
A very important point is to focus on executing the appropriate exercises and those that help us progress the most, since many people give their all in training but do not do the exercises they have to do or do not train all the areas they need to train (combos, basic, voltage, voltage/basic)
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sirva de ayuda, nos vemos como siempre en un próximo video🙌🏼
Everything you need to know is explained verbatim in the video, so if you really want to learn and progress, don't hesitate to watch the full video. I hope that you help, see you as always in a next video🙌🏼
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