3speak - Tokenised video communities

1

06:29

BURN CALORIES!🔥No Jumping Small Space Cardio Workout

1

06:06

Fix these 5 MISTAKES if you are an HARDGAINER (for skinny guys)

1

06:20

WEIGHTED ABS WORKOUT TO BUILD YOUR 6 PACK AT HOME

1

20:29

GROW YOUR UPPER BODY AT HOME WITH DUMBBELLS ONLY (20 min workout)

1

15:58

2700 CALORIES LEAN BULKING DIET TO GAIN MUSCLES WITHOUT GETTING FAT | Full Day of Eating

1

10:39

GROW YOUR ARMS AT HOME WITH THIS CRAZY BICEPS AND TRICEPS WORKOUT

1

08:46

5 MIN DAILY ABS WORKOUT - Do it every day to show your six pack!

1

02:49

Crazy Arms Workout to do at Home to Grow your BICEPS & TRICEPS

03:24

Get Wide Shoulders with This Workout! (FRONT - MIDDLE - REAR DELTS)

1

03:23

Chest & Shoulders Workout at Home! (100% EFFECTIVE)

03:29

Back & Biceps Workout at Home for Fast Results!

03:23

30 Days to Lose Belly Fat (100% RESULTS)

11:05

Try this workout to TONE UP your body FAST!

00:25

ARMS WORKOUT TO DO AT HOME WITH NO EQUIPMENT

1

11:05

Follow along 10 min workout at home - no equipment

2

00:23

DO THIS TO BURN FAT

00:30

GROW YOUR CHEST AT HOME

00:25

QUICK ABS WORKOUT AT HOME

00:24

3 EXERCISES TO TRAIN YOUR BACK AT HOME

1

11:02

Do this if you don't have time to workout - 10 min bedtime workout

1

00:40

DO THIS FOR YOUR ARMS

00:28

COMPLETE UPPER BODY WORKOUT

1

01:47

CRAZY ABS WORKOUT YOU HAVE TO TRY!

1

00:29

DO THIS TO GET SHREDDED

1

00:24

EFFECTIVE LEGS WORKOUT AT HOME

2

00:34

DO THIS FOR YOUR 6 PACK!

01:09

FULL BODY WORKOUT | Hit Every Muscle

1

11:05

CHEST AND ABS WORKOUT AT HOME | 10 min workout (no equipment)

2

00:27

TRY THESE 5 EXERCISES TO GROW YOUR CHEST

3

03:23

MASSIVE BICEPS AT HOME | Do This Workout to Grow your Biceps

3

00:38

DO THESE 10 EXERCISES TO BURN FAT!

1

02:29

Get Bigger Triceps in 30 Days

1

03:26

Chest & Abs Workout at Home Step by Step

1

02:05

Fix Posture with this Back Workout

3

03:32

Do THIS Every Day to Get Abs (100% FAST RESULTS)

08:01

BEGINNER FULL BODY WORKOUT AT HOME | Anyone can do it!

1

08:39

3 DAY SPLIT ABS WORKOUT | Day 3 | Full Abs + Obliques

08:37

3 DAY SPLIT ABS WORKOUT | day 2 | Upper Abs

1

08:48

3 DAY SPLIT ABS WORKOUT | Day 1 | Lower Abs

1

09:58

BUILD AN AMAZING BODY WITH JUST THIS WORKOUT! Do this every day!

1

09:22

BEGINNER ABS WORKOUT AT HOME (no equipment bodyweight workout)

2

11:10

INTENSE 10 min full body FAT BURNING workout - Mark Willmore

5

09:52

GET ABS IN 4 WEEKS | 6 Pack Workout

2

11:08

DO THIS FIRST THING IN THE MORNING - 10 Min Morning Workout

2

05:17

SUCCESS MINDSET - How to Achieve Success through Fitness

3

10:20

Top 10 Push Ups Variations to Build your Upper Body

2

05:26

How Much I Spent for 30 Days in Ukraine Ukraine cost of living (Lviv)

2

13:00

10 Min Silent Cardio | NO JUMPING WORKOUT

08:01

20 EXERCISES on a PULL UP BAR - Train your whole Upper Body

2

11:39

Easy 100 CALORIE Workout at Home | Burn 100 Kcal in 10 Mins

3

10:00

30 Day Body Transformation | Anyone can DO IT!

4

04:24

I can't take THIS Anymore!

1

06:01

Miami Cost of Living | How much i spent for 1 month in Miami?

4

06:36

Best Top 10 Biceps Exercises to do with Dumbbells!

2

09:56

ALL ABS EXERCISES (85+ for 6 pack)

4

31:10

SAMURAI WORKOUT - Improve Strenght, Agility & Flexibility

7

11:18

I Tried Most Popular CHLOE TING Fitness Workout - Get Abs in 2 WEEKS

3

40:51

The Most Complete Full Body AMRAP Workout - Train every single muscle!

10:36

GET FIT with this Upper Body Workout! Chest, Back, Shoulders, Arms and Abs (at home)

55

08:30

I Tried Most Popular IGOR VOITENKO Fitness Workout - Get 6 PACK ABS in 28 Days

07:18

Top 10 ABS Exercises - 6 Pack Abs Workout at Home

3

10:18

I Tried Most Popular CHRIS HERIA Fitness Workout - 6 PACK ABS For Beginners

1

01:01:56

Best Workout Music 2021 Playlist | Mark Willmore Motivation Workout Mix

1

28:27

SUMMER WORKOUT TO GET IN SHAPE 🔥 30 Min HIIT Workout to Lose Fat

3

05:37

I Tried Most Popular BULLYJUICE Fitness Workout - 5 MINUTE CHEST WORKOUT (no equipment)

8

21:58

1000 REPS Abs Workout - Destroy your 6 Pack!

6

05:05

I Tried Most Popular JORDAN YEOH FITNESS Workout - No Gym Full Body Workout

1

11:03

I Tried Most Popular ROWAN ROW Workout - 10 MINUTE FAT BURNING MORNING ROUTINE

1

13:11

TINY HOUSE WORKOUT - Train your ABS Everywhere!

2

31:29

BURN 500 CALORIES IN 30 MINUTES - no equipment Tabata HIIT Workout (at home)

1

10:39

10 MIN WORKOUT TO LOSE LOVE HANDLE

3

07:19

6 PACK ABS WORKOUT TO DO AT HOME WITH NO EQUIPMENT

1

12:36

10 MIN TOTAL BODY HIIT WORKOUT // Sweaty and Fat Loss

1

12:02

10 min FAT BURNING abs workout (no equipment at home)

6

01:32:50

LIVE FULLBODY WORKOUT

2

05:58

GET YOUR LOWER ABS TO SHOW -5 min Lower Abs Workout

5

09:05

MUSCLE BEACH WORKOUT IN MIAMI - Fullbody Workout

1

11:37

GET YOUR 6 PACK TO SHOW | 10 min abs workout

1

06:37

TRAIN YOUR ABS FAST AT HOME // 5 MIN 6 pack & obliques workout

6

23:10

20 MINUTE FOLLOW ALONG FULL BODY WORKOUT AT HOME (intermediate)

1

05:59

Bigger chest: 5 min Chest Workout at Home

2

09:10

HOW TO GROW YOUR CHEST WITHOUT WEIGHTS // Push Ups Workout (no equipment)

1

09:43

I tried to hunt a coconut

12:35

AFTER HOLIDAYS FULL BODY WORKOUT - Burn ALL the Calories!

15

04:45

THIS was my 2020

9

45:01

MIAMI VIRTUAL RIDE | Bike Riding from Coral Gables to Key Biscayne original sound

06:49

Chris Heria's 5 Minute Challenge

1

11:23

EASY 10 min WARM UP Routine - Do This Before Your Workouts

1

08:31

HOW TO TRAIN ON VACATION Back, Legs and Biceps Workout ( Pt.2)

10

12:08

HOW TO TRAIN ON HOLIDAYS Chest, Shoulders and Triceps Workout ( Pt.1)

4

05:10

IT RAINS in DUBAI! Burj Khalifa & Burj Al Arab

2

10:43

10 MIN MORNING WORKOUT TO DO AT HOME // NO EQUIPMENT NEEDED ( Fullbody)

1

07:21

DUBAI DESERT SAFARI - Dune Bashing, Camels and Belly Dancing

1

04:38

FITNESS IS EASY - Exposing Myself

6

07:43

Travel During Covid EXPERIENCE - A long journey!

1

16:09

15 min PERFECT ABS WORKOUT - Full Complete Workout (Upper-Lower-Obliques-Core)

21:21

20 min EXTREME CALORIES BURNER Workout [Beginner Level]

3

06:02

HOW TO TRAIN ARMS AT HOME - 5 min arm workout with no equipment

1

19:59

100 muscle ups challenge (gone wrong)

7

12:57

Morning Workout to stay HEALTHY - 12 MIN No Equipment Bodyweight Workout ( do this every day!)

08:53

Lower Abs Workout - BURN BELLY FAT (Faster)

08:42

BRUTAL Home Leg Workout - Build STRONG Legs at Home!

1

10:41

10 min Lower Abs Workout Routine ( SHOW YOUR LOWER ABS)

6

08:46

The BEST Massage Gun - Achedaway PRO / Worth it?

08:59

6 PACK ABS and OBLIQUES WORKOUT - BEGINNERS

2

15:39

Bike Ride MIAMI, FL . Downtown-Virginia Keys-Key Biscayne-Hollywood Beach-Miami Beach

3

08:41

Home Workout to BUILD MUSCLE (no equipment)

1

06:01

5 min LOWER ABS Workout - V-CUT Abs Workout (no equipment)

19:56

1000 PUSH UPS IN 1 HOUR CHALLENGE! | Can You DO IT?

1

07:00

LEG WORKOUT AT HOME - Grow legs from home with no equipment

2

18:04

500 PULL UPS IN 1 HOUR CHALLENGE | HOW LONG DOES IT TAKE ?

3

08:48

8 Minute Fat Burning Morning Routine Do this Every Day!

1

04:55

4 Min Chest Workout at Home | Quick & NO Equipment

08:12

7 Min Lower Ab Workout (SHOW UP YOUR LOWER ABS!)

13:06

[ADVANCED] MUSCLE BUILDING BODYWEIGHT WORKOUT //Train at HOME no Equipment ( build muscle )

08:51

[INTERMEDIATE] MUSCLE BUILDING BODYWEIGHT WORKOUT // Train at HOME no Equipment ( build muscle )

04:32

[BEGINNER] MUSCLE BUILDING BODYWEIGHT WORKOUT // Train at HOME no Equipment ( build muscle )

05:05

Trying to BREAK the Side to Side JUMP PUSH UPS WORLD RECORD - Most Jump Push Ups in 1 Min

4

09:46

10 MIN HOLIDAY WORKOUT // NO GYM FULL BODY WORKOUT (Stay FIT on Vacation)

17:10

[ADVANCED] CARDIO FULL BODY WORKOUT // Train at HOME no Equipment ( lose weight )

11:28

[INTERMEDIATE] CARDIO FULL BODY WORKOUT // Train at HOME no Equipment ( lose weight )

1

05:53

[BEGINNER] CARDIO FULL BODY WORKOUT // Train at HOME no Equipment ( lose weight )

13:15

FULL LEGS WORKOUT AT HOME Train with NO EQUIPMENT Program ( DAY 5)

1

11:33

FULL SHOULDER WORKOUT AT HOME // Train with NO EQUIPMENT Program ( DAY 4)

11:18

FULL ARMS & ABS WORKOUT AT HOME Train with NO EQUIPMENT Program ( DAY 3)

07:31

FULL BACK WORKOUT AT HOME // Train with NO EQUIPMENT Program ( DAY 2)

10:53

FULL CHEST WORKOUT AT HOME Train with NO EQUIPMENT Program ( DAY 1)

5

08:39

I Tried the MURPH WORKOUT - Is it Real THE MURPH CHALLENGE (Insane Military Workut)

2

11:30

[INTERMEDIATE] FAT BURNING BODYWEIGHT WORKOUT (SLASHSLASH) Train at HOME no Equipment (lose fat)

2

05:12

[BEGINNER] FAT BURNING BODYWEIGHT WORKOUT // Train at HOME no Equipment (lose fat)

14:11

I tried STEVE COOK's 4th July WORKOUT slashslash STEVE COOK CHALLENGE (Extreme)

1

06:28

1 SUBSCRIBER = 1 PUSH UP (SLASHSLASH) THANK YOU ALL! (PUSH UPS CHALLENGE)

25

05:04

30 PLANK exercise VARIATIONS - LEVEL UP your ABS Workout [ from Beginner to Advanced ]

07:11

35 SQUAT VARIATIONS - Level UP your Bodyweight LEG WORKOUT at HOME

2

03:22

FULL BODY at PULL UP BAR - Quick 3 MIN Bodyweight Workout

06:39

30 PUSH UP VARIATIONS - LEVEL UP YOUR PUSHUPS

3

02:45

14 PULL UP VARIATIONS - LEVEL UP YOUR PULLUPS

1

05:41

30 ABS EXERCISES TO LEVEL UP YOUR ABS WORKOUT

1

03:45

3 MINUTE ABS TABATA TRAINING ON PULLUPS BAR- 6 PACK FAST WORKOUT

1

04:45

FULLBODY BODYWEIGHT EXERCISES - MUSCLE BUILDING & FAT LOSS WORKOUT

03:32

3 MINUTE ADVANCED TABATA BACK WORKOUT - BODYWEIGHT TRAINING

03:44

3 MINUTE FAT BURNING WORKOUT - No Equipment needed

2

04:17

MahaNakhon The Tallest Skyscraper In Thailand - Bangkok Skywalk at 78 Floor 4K

1

06:31

LIVING on $1DAY in BANGKOK in 2020

2

02:50

$200.000 Apartment Tour in Bangkok - 22th Floor Bangkok Downtown Condo View

02:27

3 Months packing for Thailand - What i bring with me for my 90 days stay

4

04:23

I went to Milan just to eat Original PANETTONE - A day in Milan, Italy

1

03:16

How to request Thailand visa

4

02:29

Why am i making videos in English

1

04:26

How to fix back pain - 5 easy exercises to do at home

1

04:23

How i learned HANDSTAND in just 3 STEPS _ Handstand Tutorial

3

03:21

Why you need a downgrade in life

1

10:26

I Trained 1 Week Like SHAZAM! _ Zachary Levi's Full Workout Routine

06:27

I tried 24 HOUR fasting _ What are the benefits?

02:18

How to have more veins _ 4 tips to increase your pump and vascularization

1

05:17

Myprotein unboxing - what supplements i use in a month

1

05:13

Push workout _ Key West , Florida

3

02:48

A bit of everything | Miami - Hollywood mixed up

3

06:04

Why IIFYM is Better? First Week Summary - Condition Check

3

04:29

Rowing in front of Miami | Cachapas Venezolanas

12:49

Push Day | Chest, Shoulders and Quads Full Workout

2

09:01

Pull Day | Back, Biceps and Hamstrings Full Workout!

3

04:02

Sunny Isles Beach Vlog | Florida

5

08:54

Outdoor Fasted Bodyweight Back Workout and Cardio | Hollywood, Florida

4

06:39

How to setup your fat loss diet | Macronutrients setting from zero step by step

4

10:27

Bodyweight Workout on HollyWood Beach, Florida | Pull ups - Push ups - Dips

40

04:13

My 5 Years Body Transformation | 70+ lbs gained | From skinny to muscle

1

04:38

Leaving miami