FULL BACK WORKOUT AT HOME // Train with NO EQUIPMENT Program ( DAY 2)

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    thecryptotrader

    Published on Aug 02, 2020
    About :

    If your gym is still closed or if you want to train at home, this home workout series is for you!
    This program is composed by 5 workouts/week and today I'm going to show you a full back workout that you can easily do at home with no equipment needed.
    WARNING: This workout program is not for Beginners. If you have just started, try to do only 1 Round of this workout instead of 4 Rounds and see how do you feel.

    The weekly split will be like this:

    Day 1 - Chest
    Day 2 - Back
    Day 3 - Arms/Abb
    Day 4 - Shoulders
    Day 5 - Legs

    Today's back workout is made by 6 exercises to do in circuit with 30 seconds work and 30 seconds rest.

    6 exercises, 4 rounds, 30 seconds work + 30 seconds rest between each exercise, 2 minutes rest between each round.
    Let's go, let's train back with me at home!

    FULL BACK WORKOUT AT HOME // Train with NO EQUIPMENT Program ( DAY 2)

    1. Back Widow
    2. Reverse Snow Angel
    3. Towel Pulls
    4. Plank Row
    5. Lateral Towel Pulls
    6. Back Extensions

    Repeat it for 4 rounds, rest 2' between each round.
    If you find it too easy, try to increase rounds over the course of the next weeks. Start with 1 round each week.

    See you in the next workout, we will train arms and abs at home!
    Enjoy!

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    Tags :

    back workout home workout fitness workout fit

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