Entrenamiento de Potencia en Paralela | Wide Grip Parallel Bars Streetlifting Training [ESP | ENG]

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    jesusrng

    Published on Dec 03, 2023
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    Entrenamiento de Potencia en Paralela con Agarre Abierto.

    Aproximación

    60kg de lastre 1 repeteción x 4 series (40% RM)

    Entrenamiento

    80kg de lastre 1 repetición x 2 series (67% PR)

    90kg de lastre 1 repetición x 1 serie (75% PR)

    100kg de lastre 1 repetición x 1 serie (84% PR)

    110kg de lastre 1 repetición x 1 serie (92% PR)

    120kg de lastre 1 repetición x serie (100% PR)

    Wide Grip Parallel Bars Streetlifting Training

    Approach

    60kg of ballast 1 rep x 4 sets (40% RM)

    Training

    80kg ballast 1 rep x 2 sets (67% PR)

    90kg ballast 1 rep x 1 set (75% PR)

    100kg ballast 1 rep x 1 set (84% PR)

    110kg of ballast 1 rep x 1 set (92% PR)

    120kg of ballast 1 rep x 1 set (100% PR)

    Gracias amigos lectores, nos vemos en una próxima publicación.
    Thank you reader friends, see you in a future post.
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    Editing and Production Tools
    Traductor: DeepL
    Translator: DeepL
    Dispositivos: Redmi 9
    Devices: Redmi 9

    Musicalización
    Music
    La música usada en la producción de este video está libre de derechos de autor
    The music used in the production of this video is royalty free
    NEFFEX - Desperate [NCS Release]
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    Want to know more about me?
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    Tags :

    swc calistenia powerlift streetlifting paralelas p-bars lastre potencia streetworkout

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