Video #132 Rutina Para Estilizar Las Piernas De forma Rápida / Video #132 Routine To Slim Yours Legs
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| Video # 132 Rutina para estilizar las piernas de forma rápida. | Video # 132 Routine to slim your legs in a fast way. |
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El pilates es una de las prácticas deportivas que ayuda a estilizar el cuerpo y especialmente las piernas ya que casi todos los ejercicios involucran el movimiento de las piernas.
Pilates is one of the sports practices that helps to stylize the body and especially the legs since almost all exercises involve the movement of the legs.pace.
Durante la elevación de piernas y extensión de rodillas trabajamos todos los músculos desde los gemelos, aductores, glúteos, abdomen, entre otros lo que nos garantiza que está rutina de pilates realizada al menos cuatro veces por semana durante 20 minutos nos ayudará a lucir piernas más delgadas y definidas. Los dejo con el vídeo donde explico detalladamente cómo ejecutar cada ejercicio.
During the leg lifts and knee extension we work all the muscles from the calves, adductors, buttocks, abdomen, among others which guarantees that this Pilates routine performed at least four times a week for 20 minutes will help us to look slimmer and more defined legs. I leave you with the video where I explain in detail how to perform each exercise.
Sin más distracciones te invito a ver el vídeo y compartir tu opinión.
Without further distractions I invite you to watch the video and share your opinion.
Para traducir utilice: Traductor DeepL
Imágenes editadas en: inshot
Fotos tomadas con mi teléfono redmi 10
Música proporcionada por el editor de videos In Shot
de uso libre
Música: 月华
fuente
To translate use: Translator DeepL
Images edited in: inshot
Pictures taken with my redmi 10 phone
Music provided by the video editor In Shot
free to use
Música: 月华
fuente
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