Video #132 Rutina Para Estilizar Las Piernas De forma Rápida / Video #132 Routine To Slim Yours Legs

1

  • 45
  • 1
  • 3.744
  • Reply

  • Download Open in the desktop app ADD TO PLAYLIST

    artsugar

    Published on Apr 07, 2022
    About :
    Video # 132 Rutina para estilizar las piernas de forma rápida.Video # 132 Routine to slim your legs in a fast way.

    image.png

    El pilates es una de las prácticas deportivas que ayuda a estilizar el cuerpo y especialmente las piernas ya que casi todos los ejercicios involucran el movimiento de las piernas.

    image.png

    Pilates is one of the sports practices that helps to stylize the body and especially the legs since almost all exercises involve the movement of the legs.pace.

    image.png

    image.png

    Durante la elevación de piernas y extensión de rodillas trabajamos todos los músculos desde los gemelos, aductores, glúteos, abdomen, entre otros lo que nos garantiza que está rutina de pilates realizada al menos cuatro veces por semana durante 20 minutos nos ayudará a lucir piernas más delgadas y definidas. Los dejo con el vídeo donde explico detalladamente cómo ejecutar cada ejercicio.

    image.png

    During the leg lifts and knee extension we work all the muscles from the calves, adductors, buttocks, abdomen, among others which guarantees that this Pilates routine performed at least four times a week for 20 minutes will help us to look slimmer and more defined legs. I leave you with the video where I explain in detail how to perform each exercise.

    image.png

    image.png

    Sin más distracciones te invito a ver el vídeo y compartir tu opinión.

    image.png

    Without further distractions I invite you to watch the video and share your opinion.

    image.png

    Para traducir utilice: Traductor DeepL
    Imágenes editadas en: inshot
    Fotos tomadas con mi teléfono redmi 10
    Música proporcionada por el editor de videos In Shot
    de uso libre
    Música: 月华
    fuente

    image.png

    To translate use: Translator DeepL
    Images edited in: inshot
    Pictures taken with my redmi 10 phone
    Music provided by the video editor In Shot
    free to use
    Música: 月华
    fuente

    image.png

    modi.jpg

    Tags :

    spanish deportes sports cervantes vídeo threespeak training fitness health routines salud rutinas workout swc swhive creativecoin aliento

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until artsugar can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    00:58
    1 views 8 months ago $
    05:51
    2 views 7 months ago $
    03:40
    36 views 3 months ago $
    05:20
    1 views a month ago $
    14:33
    33 views 5 months ago $
    10:35
    42 views 2 years ago $
    07:48
    12 views a year ago $