Tutorial Handstand para principiantes [ENG/ESP]
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❤️🔥Handstand tutorial #2🦣
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Saludos amigos y amigas de SWC y integrantes de Hive, soy Angel Romero me presento para los que no me conocen.
Les comparto el día de hoy una diferente metodología y tutorial de handstand, en este video tenemos a anita que me apoyo y comenzo el la práctica de este truco.
Greetings friends of SWC and members of Hive, I'm Angel Romero I introduce myself for those who don't know me.
Today I share with you a different methodology and tutorial of handstand, in this video we have anita who supported me and started the practice of this trick.
🦴🩻 Recuerda que la activación muscular y los estiramientos dinámicos son fundamentales antes de realizar la práctica de un deporte o tu rutina de ejercicio.
🦴🩻 Remember that muscle activation and dynamic stretching are fundamental before practicing a sport or your exercise routine.
Para muchas personas es normal no tener la fuerza suficiente para poder soportar su cuerpo, por ende es muy importante la "adaptación",
"Practica" constante y recordar que todo conlleva un proceso por ende debemos disfrutarlo.
For many people it is normal not to have enough strength to be able to support their body, therefore it is very important to "adapt",
Constant "practice" and remember that everything involves a process and therefore we must enjoy it.
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Estos son pasos, puntos simples para principiantes, les ire compartiendo el proceso y el avance de anita
These are steps, simple points for beginners, I will share with you the process and anita's progress.
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¡Bueno amigos creo que es todo por hoy! Si tienen alguna duda me la pueden dejar en los comentario, espero que les haya gustado y nos vemos en la próxima!
Well friends I think that's all for today! If you have any questions you can leave them in the comments, I hope you liked it and see you in the next one!
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