Set de entrenamiento intenso para el tren superior ⚡🤸🏽♂️🔥 [ESP-ENG] 🇪🇸|🇺🇲
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Set de entrenamiento para el fortalecimiento y la resistencia del tren superior "SWC"
"SWC" Upper Body Strength and Endurance Training Set
Saludos queridos amigos de la comunidad Street Workout Community , En esta oportunidad comparto con todos ustedes, esta rutina de entrenamiento que realice en la tarde de hoy para el tren superior, donde trabajamos la fuerza y la resistencia.
Greetings dear friends of the community Street Workout Community, In this opportunity I share with all of you, this training routine that I did this afternoon for the upper body, where we work on strength and endurance.
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Rutina de entrenamiento, esta serie está orientada para fortalecer el grupo de músculos que conforman el sector del tren superior del superior, muy buena en definir y aumentar la masa muscular.
Training routine, this series is aimed at strengthening the group of muscles that make up the upper body sector, very good at defining and increasing muscle mass.
Este set de entrenamiento que realice estuvimos trabajando en la barras paralelas, donde hicimos un trabajo intenso de fortalecimiento, y trabajamos fuertemente la resistencia.
This training set that I did we were working on the parallel bars, where we did intense strengthening work, and we worked hard on resistance.
Este set de entrenamiento para el tren superior, esta serie está orientada para fortalecer el grupo de músculos que conforman el sector del tren superior tanto frontal como posterior.
This training set for the upper body, this series is aimed at strengthening the group of muscles that make up the upper body sector, both front and back.
Este set está compuesto por la ejecución de una serie de ejercicios, entre los cuales podemos mencionar los siguientes: Muscle Up, Bar Dips, Pull Ups, Elevaciones en V ups, Dips escalando.
This set is made up of the execution of a series of exercises, among which we can mention the following: Muscle Up, Bar Dips, Pull Ups, V-ups, Climbing Dips.
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| Ejercicios | 4Rondas | Descanso |
|---|---|---|
| Dips | De 15 a 20 rep | 1:30min |
| Muscle up + bar dips | 3+5+3 | 2min |
| pull ups | De 10 a 12rep | 1:30min |
| Elevaciones en V | 10 a 12rep | 1min |
| Dips escalando | 10 rep | 1:30 |
| L-sit ups | 10 a 12rep | 2min |
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